10 Foods That You Should Eat Daily For Clean Arteries

Do you know what are the two major factors for clogged arteries? High cholesterol and hypertension.

Progressive clogging of the arteries leads to various cardiovascular diseases such as heart attacks, strokes and peripheral vascular diseases.

Cardiovascular disease is the ultimate cause of death in the U.S, taking over 600,000 lives annually. The lack of symptoms makes it difficult to make a diagnose.

10 Natural Foods to Unclog Your Arteries

Doctors usually prescribe patients cholesterol-lowering drugs or beta-blockers for this condition. However, there are many ways to unclog arteries naturally. The diet is essential and here are several well-researched foods that are able to unclog your arteries naturally.

  1. Turmeric

The Curcumin in turmeric is the most potent ingredient that has cardioprotective properties. Turmeric extract helps in reducing plague buildup in the arteries and LDL cholesterol.

According to a 2011 study, turmeric lowers cholesterol levels better than lovastatin, a cholesterol-lowering drug.

  1. Ginger

Ginger contains shogaols and gingerols, both of which are potent cardio-protective compounds. It is considered to reduce cholesterol and triglycerides in the blood.

  1. Garlic

Garlic lowers blood pressure levels, slows down atherosclerosis and prevents heart diseases. According to a  1999 study :  garlic is quite effective in preventing plaque buildup in the arteries.

Another 1999 study has found that garlic lowers the risk of heart attack and stroke by over 50 percent.

In a  1997 review published in the journal Nutrition :  garlic works great when it comes to both preventing and treating atherosclerosis

    4.Cayenne Pepper

Capsaicin is the substance that reduces LDL cholesterol naturally. Cayenne pepper improves blood circulation thus reducing the risk of stroke and heart attack.

    5.Lemon

This citrus fruit is packed with vitamin C that reduces total cholesterol, , reduces inflammation ,inhibits platelet aggregation and strengthens the arteries. Not only does it lower cholesterol levels, but it also prevents oxidative damage and maintains the health of the arteries.

  1. Flaxseed

Thanks to its high fiber content, flaxseed has the ability to unclog arteries. Another content in flaxseed is omega-3 acid that reduces inflammation and blood pressure. In a 1997 study, flaxseed decreased the development of aortic atherosclerosis by 46 percent in rabbits

  1. Cinnamon

Daily use of cinnamon can reduce different risk factors connected to heart diseases and atherosclerosis. According to a 2003 study , a gram, three grams, or six grams of cinnamon a day can lower LDL cholesterol, total cholesterol, triglycerides, and glucose in diabetics.

  1. Sesame Seeds

Regular consumption of sesame seeds prevents the progression of atherosclerosis. According to a 2006 study published in the Journal of Medicinal Food, the fatty content in sesame oil helps inhibit the formation of atherosclerosis lesion, LDL cholesterol levels, blood cholesterol, and triglycerides in mice.

  1. Pomegranate Juice

Pomegranate juice contains many heart-friendly nutrients such as magnesium and selenium and it is rich in punicic which helps in unclogging arteries naturally. According to a 2009 study, drinking 240 ml of pomegranate juice a day for 18 months significantly slowed the progression of carotid artery disease.

10.Fermented Cabbage

Kimchi, a probiotic recipe made of hot peppers and fermented cabbage contains compounds that prevents the development of aortic atherosclerosis.

Other Natural Remedies for Clogged Arteries

  • Foods: Coconut oil, asparagus, chia seeds, broccoli, fenugreek seeds, avocado;
  • Dietary supplements: Vitamin B6, folic acid, and antioxidants like vitamin C, vitamin E, grape seed extract, pine bark extract, and lutein;
  • Exercise

Sources: theheartysoul.com; www.top10homeremedies.com

Image source : theheartysoul.com

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