If you often have migraines you know that awful feeling that comes along. In United States, more than 37 million people suffer from migraines. Migraines can have negative effect on your home life, work relationships and the overall quality of life.
The intensity of migraine attacks can range between moderate to severe and it can last from a few hours to several days.
The usual migraine symptoms include dizziness, nausea, numbness, extreme sensitivity to light, smell and touch.
According to some studies, there is a link between migraines and vitamin deficiencies.
A team at the Cincinnati Children’s Hospital, led by Dr. Suzanne Hagler, evaluated over 7,400 patients. Researchers documented baseline levels of riboflavin, Vitamin D, folate and coenzyme Q10.
Dr. Suzanne Hagler together with a team, evaluated more than 7,400 patients. Researchers documented baseline levels of riboflavin, folate and coenzyme Q10 and Vitamin D.
They result was that young women and girls were more likely to experience a CoQ10 deficiency, while boys were more likely to suffer from a Vitamin D deficiency. Also, 16-51% of the participants had below average levels of vitamins, depending on the vitamins tested.
Additional research has shown that if the body lacks magnesium ,many illnesses can develop. Illnesses such as depression and reduced serotonin receptor function. According to researchers, magnesium deficiency may play a role in migraines.
People who suffer from migraines may develop a deficiency from poor absorption or increased excretion due to low nutritional intake or stress.
Providing your body with the right nutrients is essential for staying healthy. This might also prevent the painful migraines and improve your overall health condition.
10 Foods To Stop Painful Migraines
Due to its high content of CoQ10, cauliflower might prevent migraines. Women who are more likely to experience low levels of this vitamin are also the ones that suffer from migraines more than men.
They are rich source of magnesium and since lack of magnesium may be a trigger for migraines, you should eat more bananas to prevent migraines from happening.
According to studies, high levels of riboflavin can help in the treatment of painful migraines , so spinach is a food to be considered since it’s rich in this B vitamin.
You will get two important nutrients: magnesium and riboflavin packed into this nutritious snack.
- Sesame Seeds
Besides Vitamin E that helps stabilizing estrogen levels, sesame seeds also contain CoQ10.If you have your migraines when you have your menstrual cycle, sesame seeds will help.
- Dark, Leafy Greens
They are abundant in nutrients including magnesium, riboflavin that can be very beneficial for migraine sufferers.
- Nuts And Seeds
Sunflower seeds, brazil nuts, peanuts, walnuts and cashews are an amazing source of magnesium.
Broccoli is packed with magnesium. If you add more green veggies like broccoli to your everyday diet, the frequency and severity of your migraines might get reduced.
Asparagus also contains riboflavin that helps in reducing migraine attacks.
- Crimini Mushrooms
Crimini mushrooms contain riboflavin. They’re also a natural anti-inflammatory, which can come in handy during a migraine attack.
So, if you a migraine sufferer, try implementing these foods immediately and enjoy their benefits.
Source : http://www.mercola.com