It is often used as addition in soups or salads, and it offers amazing health benefits.
We’ll present you 10 reasons why you should start using celery (or Apium graveolens):
- Lowers bad cholesterol
Butylphthalide is an ingredient found in celery and it gives the specific taste and smell of this vegetable. This ingredient also reduces LDL “bad” cholesterol that causes high blood pressure. If you consume 2 stalks of celery a day you can reduce LDL by up to 7%.
- Improves blood circulation
Celery is abundant in active compounds known as phthalates that increase blood circulation by at least 14% and reduce the amount of stress hormones in the blood.
- Reduces stress
Magnesium is a mineral that is known as a stress reliever and celery has 11mg magnesium per 100mg. Celery is also rich in essential oils. So, if you often include this veggie in your diet it will soothe your nervous system and you will fall asleep easily.
4. Relieves inflammation
Celery is rich in polyphenols and antioxidants so it treats inflammation and relieves joint pain successfully. It is also very helpful in the case of asthma and treating acne as it contains salicylic acid.
- Celery helps digestion
Celery is a perfect diuretic because of its cleansing properties. If you have problems with constipation – this veg is the perfect remedy because it is rich in water and insoluble fiber that regulates the stool.
- Eye protection
It is known that Vitamin A prevents vision degeneration and protects the eyes. A stalk of celery provides 10% of daily vitamin A. This vegetable is also abundant in polyphenol phytonutrients that keep your vision at 20/20.
- Helps you lose weight
A full stalk of celery includes only 10 calories and plenty of water, so its consumption will keep you full and help you lose extra pounds.
- Regulates alkaline balance
Regular consumption of celery prevents acidic state in the body and maintains the balance of pH levels in the body.
- Improves your sex life
This vegetable is high in two sex pheromones, androstenone and androstenol, which are released while chewing. This will significantly boost the arousal levels.
- Fights cancer
Celery has a flavonoid known as luteolin which delays the formation of breast cancer cells, and inhibits the growth of cancer cells, especially in the case of the pancreas and colorectal cancer.
For best effects you should consume celery in steamed form – in this way its original taste is preserved as well as up to 99% of its nutrients. You can also preserve the nutrients of this vegetable by chopping it while fresh and storing it in the fridge. Also, you should know that the darker the color of this veggie, the stronger the taste.
Read more articles on Diets and Beauty.
– Source: http://naturalcarebox.com