According to the nutritionist Victor Lindlahr:
“Ninety per cent of the diseases known to man are caused by cheap foodstuffs. You are what you eat.” Research has also proved this: what you eat has huge effect on your overall health. Experts agree that a plant-based diet is high in cancer-fighting properties. So, eating plenty of organic vegetables and fruits would be the ideal anti-cancer diet.
We will give you a list of cancer-fighting foods that you should consider implementing in your daily diet. Some of them fight inflammation which encourages cancer growth. Some of them stimulate cancer cell death and others eliminate toxins and hunt free radicals.
Tomatoes contain a powerful antioxidant known as Lycopene which lowers the risk of developing prostate cancer.
Apart from containing various components that improve the vision and boost the immune system, carrots also contain antioxidants which protect the cell membranes from toxin damage and inhibit cancer cell growth.
Phytochemicals in beans also inhibit the growth of cancer cells and delay tumor progression. Beans are also rich in vitamin B and folate both of which lower the risk of developing pancreatic cancer. However, these components are found in ORGANIC beans only.
Free radicals in the system are removed by the lutein and zeaxanthin in spinach. A study has shown that people who regularly consume spinach are at much lower risk of esophageal cancer.
Grapes, blueberries and cranberries are all good sources of resveratrol, a compound that inhibits the growth of cancer cells and fights against various cancer types.
The sulfur content in garlic prevents the development of cancer cells, forces cancer cell death, and promotes DNA repair. Other sources of this cancer-fighting compound include shallots, leeks, onions, and chives. Studies show that regular consumption of these foods could help destroy prostate, colon, breast, cancer, and lung cancer cells.
The anti-inflammatory properties of ginger destroy cancer cells much faster than chemotherapy, according to a study.
One of the most powerful antioxidants is found in turmeric and that is Curcumin. It has been scientifically shown that it helps the treatment of different cancer types.
- Sea Veggies
The most nutritious and healthy sea veggies are Nori, Kombu, Kelp and Arame. Nori has a robust nutritional profile; Kelp stimulates the removal of heavy metals and radioactive substances from the body .Kombu is rich in carotenes, silica, zinc, magnesium, and vitamins like B, C, and E. Arame is an amazing source of iodine and helps reduce uterine and breast fibroids.
- Cruciferous Veggies
Cruciferous veggies like kale, broccoli, bok choy, cauliflower and cabbage are rich in sulforaphane and indole-3-carbinos which are powerful anti-cancer agents. These detoxify the body and prevent pre-cancerous cells to become cancerous.
Strawberries are an amazing source of antioxidants that provide cancer-fighting properties and delay tumor growth. In fact, all berries exhibit potent antioxidant potential, including blueberries, blackberries and cranberries.
Pomegranates provide both anti-inflammatory and antioxidant properties. Regular consumption of pomegranates helps in inhibiting cancer cell growth.
- Green Tea
We all know that green tea is packed with antioxidants such as catechis and polyphenols. These antioxidants help in liver detoxification and help inhibit the growth of cancer cells.
- Black Seed or Black Seed Oil
As an effective immune booster, black seed prevents various diseases. According to Dr. Hwyda Arafar, black seed destroys up to 80 percent of cancer cells in pancreatic cancer patients.
- Vitamin D
It has been scientifically shown that vitamin D lowers the risk of colon and breast cancer, while increasing the survival rate of lung cancer