30-day summer ab challenge? Accepted!

crunches
crunches

You want to get in shape for the summer? Better start working out right now!
We present you a 30-day summer ab challenge, and you better accept it!

leg raise
leg raise
Days CRUNCHES LEG RAISE PLANKS
Day 1 15 06 10 sec
Day 2 20 08 15 sec
Day 3 25 10 20 sec
Day 4 30 12 25 sec
Day 5 35 14 30 sec
Day 6 40 16 35 sec
Day 7 45 18 40 sec
Day 8 50 20 45 sec
Day 9 55 22 50 sec
Day 10 60 24 55 sec
Day 11 65 26 60 sec
Day 12 70 28 65 sec
Day 13 75 30 70 sec
Day 14 80 32 75 sec
Day 15 85 34 80 sec
Day 16 90 36 85 sec
Day 17 95 38 90 sec
Day 18 100 40 95 sec
Day 19 105 42 100 sec
Day 20 110 44 105 sec
Day 21 115 46 110 sec
Day 22 120 48 115 sec
Day 23 125 50 120 sec
Day 24 130 52 125 sec
Day 25 135 54 130 sec
Day 26 140 56 135 sec
Day 27 145 58 140 sec
Day 28 150 60 145 sec
Day 29 155 62 150 sec
Day 30 160 64 155 sec
planks
planks

 

Don’t forget to:

  • Drink a lot of water
  • Eat smaller portions
  • Include enough protein food to build lean muscles and burn fats
  • Eat post-workout carbs
  • Eliminate sugar and white flour foods
  • Eat more often 5-6 times daily to speed up your metabolism
  • Eat breakfast in the morning