All nutritionists will advise you to eat fruits and vegetables because it is healthy for your body especially when taken raw. This is because heating or boiling denatures or destroys the nutritional value of fruits and vegetables.
However, currents statistics in America reveal that most people actually take in very little vegetables and fruits compared to junk food. This, in turn, has led to an increase in lifestyle-related health complications that would have otherwise been prevented if people adopted healthier lifestyles.
Bloating is an extremely common stomach issue, but digestive problems shouldn’t be a part of your daily life. One of the most natural and effective ways to beat bloating is to juice
The Health Benefits Of Red Cabbage
A member of the healthy cruciferous family of vegetables that also includes cauliflower and broccoli , cabbage is rich in micronutrients and phytochemicals offering broad variety of medicinal properties.
Red cabbage is one of the best ingredients you can juice to help normalize your digestive system and beat bloating. Not only does red cabbage juice help heal your gut, it has plenty of other health benefits as well.
- It Promotes A Healthy Gut
The digestive system is running smoothly due to the insoluble fiber in red cabbage and thus it prevents constipation. It also helps relieve the symptoms of gastrointestinal conditions, such as irritable bowel syndrome. Juicing red cabbage helps keep the digestive system happy and healthy.
- It strengthens the immune system
Red cabbage is rich in vitamins K and C as well as several other important vitamins and minerals The Vitamin C , as a strong antioxidant helps fight inflammation in the body and protects the cells from damage. It gives your body strength and fights infections and bacteria.
- It Fights Inflammation
Phytonutrients in red cabbage have powerful anti – inflammatory properties. According to a study published in Research in Pharmaceutical Science ,the consumption of cabbage led to a reduction in swelling. The phytonutrients in red cabbage make it a natural remedy for bloating and inflammation.
- It Combats Chronic Disease
The antioxidants in red cabbage may help prevent or reverse DNA damage that can lead to chronic disorders such as Alzheimer’s disease, Huntington’s disease and Parkinson’s disease. One study found that when compared to other edible plants, red cabbage was found to reduce endogenous DNA damage in colon cancer cells. Researchers concluded that red cabbage had disease-fighting abilities and may be one of the top cancer-fighting foods.
Red Cabbage Juice Recipe
- 1 red cabbage
- 1/3 teaspoon of cayenne pepper
- 1 handful of cilantro
- 1 thumb of ginger root
- 1/4 of a lime
- 1/4 of a lemon
- 1/2 cup of coconut water
Juice all of the ingredients together to create a natural remedy against bloating and digestive issues.
Source: Natural News Blogs; Dr. Axe; NCBI; Healthy Eating