4 Signs Your Body Is Too Acidic: What To Do About It?

Human body is a well balanced system of cells, bacteria and chemicals. In order to see if this balance is right we simply need to pay attention to our body pH level or in other words the level of acidity and alkalinity in our body. These two components are essential in their own way. For instance our immune system relies on alkalinity while our stomach needs high levels of acidity to absorb foods.

The pH scale is from 0 to 14. The lower the number, the higher the level of level of acidity. A perfect – neutral balance is found at 7. This is the level that human body intends to preserve as it offers your numerous systems with the appropriate environment to function. However what frequently occurs is that the body gets pressed into a state of total acidity, which can have harmful results.

 

What are the Indications that Your Body Is Too Acidic?

There are several indications :

  1. Having problems with falling asleep
  2. Being overweight
  3. Having sensitive teeth
  4. Having weak bones

 

How to Lower High Level of acidity

The most important thing you must do is to change your diet. These are the foods you need to eat more often in order to maintain an alkaline diet plan:

  • Kale
  • Broccoli
  • Cucumber
  • Spinach
  • Arugula
  • Collards
  • Zucchini
  • Soybeans
  • Tofu
  • Nuts
  • Seeds
  • Legumes
  • Raisins

 

On the other hand these are the things you need to avoid or consume less than you previously did:

  • Dairy products
  • Eggs
  • Meat
  • The majority of grains
  • Packaged, processed treats
  • Canned foods
  • Caffeine

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