No one likes getting an infection or getting sick. It is better to prevent infections than to cure them Did you know that there are some strange ways you can stop infection before it spreads? You might be surprised, but the good thing is that they are all natural and scientifically proven.
5 Weird Ways to Stop an Infection
1. Try to avoid consuming factory-farmed chicken
40 to 50 percent of all American women suffer from urinary tract infection UTI in their lifetime. Unfortunately in recent times UTI have become harder to treat. What is the most common reason for getting this kind of infection? You won’t believe but it is chicken meat. “A UTI-triggering form of E. coli is now routinely found in supermarket chicken. To make matters worse, this strain of bacteria isn’t treatable with antibiotics. It’s built up an immunity to the medicines because it’s found mostly in chickens overly treated with antibiotics. And since 80 percent of all antibiotics sold in the country are given to livestock, it’s safe to say that nonorganic chicken could be harboring this dangerous superbug “
So if you want to protect yourself from getting this infection try and stick to organic chicken.
2.Tap into Forest Therapy
It is certainly one of the best natural ways to boost your immune system.
Forest therapy or also known as forest bathing comes from the Japanese concept of “Shinrin-yoku,” that emphasizes the health benefits of time spent away from crowded and polluted cities and in nature.
“A review of forest therapy’s effect on the immune system found that spending three days in the forest raised a person’s natural killer cell (NK) activity by as much as 50 percent. This type of white blood cell is released by the body to fight infections or tumor cells. Best of all, the effects lasted up for more than 30 days.”
According to scientists the benefits from this therapy come from the phytoncides which represent antimicrobial organic compounds released by plants.
Try to spend as much time as you can in nature. It can help you in lowering your blood pressure, reducing stress and in fighting depression.
3. Go Food-Free and Fast (the Safe Way)
According to a study from the University of South Carolina people can rebuild their immune system in three days.
The scientists discovered that fasting for three days “flips a regenerative switch” in the body, giving stem cells the OK to create new white blood cells and rid itself of damaged or old cells — those making the immune system less effective. This essentially restarts the entire immune system The results were the same in both mice and humans.
This could be especially powerful for people with weakened immune systems, like people who have been treated with chemotherapy or the elderly.
4. Eat More Brown Seaweed
Brown seaweed also known as wakame is known to be a natural immune system booster and even tumor cells fighter.
Brown seaweed is chock-full of fucoidan, an anti-inflammatory compound that prevents the growth of cancer cells and provide antiviral effects in the body. Fucoidan can be found only in brown marine algae and echinoderms like starfish and sea urchins, but its benefits are fantastic for humans.
Fucoidan induces apoptosis in the body, killing off diseased cells and reducing cancer risk. Early studies also show that fucoidan boosts the immune system, lowers blood pressure, fights infection and reduces the risk of cancer. That’s pretty impressive CV for a small ocean seaweed.
Try adding brown seaweed to soups or sprinkling it on rice.
5. Crank Up the Tunes
Although it sounds a little weird listening to soothing music may help you fight infections. Music with calming effects can reduce stress, depression and anxiety.
Because chronic stress takes a toll on the immune system, increasing inflammation and the rate of infection, this is a pretty big deal.
However, not only soothing music can be beneficial. According to another study an hour of upbeat dance music can increase production of immunoglobin A, the immune system’s first defense system against infection. Listening to music also lowered cortisol levels. (Cortisol is the stress hormone found in our bodies.) So turn up the radio and get moving!
Try these weird ways to fight infection whenever you can so your body can be in top shape heading into cold and flu season.