Most of the fruits and vegetables bought from markets are covered with pesticides. The ones that are the most exposed to pesticides are : berries, peppers, peas, grapes, beets, celery, apples, leafy greens, broccoli and tomatoes.
The presence of these harmful compounds can be dreadful to one’s health. So, to make sure that the pesticides are completely washed off from the fruits and vegetables you are buying, just follow these tricks:
- Wash the Fruits and Vegetables with warm water
Even though pesticides are used directly on the stems and leaves, a significant quantity of pesticides is transferred on the veggies and fruits too.
Use warm water to wash them thoroughly and eliminate these harmful substances before you eat the food. Extremely cold or hot water won’t help to eliminate all the pesticides from the foods. Just use warm water and it should be fine.
- Rinse with Salt water
There are certain veggies and fruits that have more pesticides than others. To remove the pesticides fill a large bowl with water and pour ½ a teaspoon of table salt in it. Next, put the fruits and veggies in it to soak. Leave them for 3-4 minutes and after that use regular water to rinse them once again.
- Use Dilute Vinegar Mixture
Most of the pesticides are loaded with organochlorines, organophosphates, sulfonylurea, carbamates, pyreathoids and other similar compounds which put our health at risk. These pollutants have the ability to penetrate the outer layer of fruits and vegetables and reach the peel.
The good news is that you don’t have to buy expensive commercial fruit and veggie cleansers when you can make one at home. Simply, take one teaspoon of apple cider vinegar and place it in a fruit bowl and use some water to dilute it. Soak the veggies and fruits there for a while and use tap water to wash them.
- Eliminate The Peel
When it comes to veggies and fruits like avocados, onions, apples, potatoes, mangoes, oranges, carrots, ginger, beets and radishes it is quite simple to remove the skin. Once you remove the peel, wash the fruit or veggie thoroughly again.
- DIY Cleaning Spray
Veggies and fruits that require additional care are the ones with pesticide buildups. Take two tablespoons of baking soda and one tablespoon of lemon juice and mix them well. Then, dilute this solution with one cup of tap water, place the solution in a spray bottle and spray the foods. Don’t use dish soaps or detergents to clean the foods because they can be dangerous too.
- Use a Cloth to Clean Them
Cleaning and washing veggies and fruits before cooking is a must. Take a damp cloth and wipe the entire surface right after rinsing with tap water. By cleaning the fruits and veggies with a cleaning cloth you will be able to eliminate any traces of pesticides present on the surface.
Except for these tricks you can always rely on organic food. This food is pesticides-free. The only downside is that it can be more expensive than the non-organic one. It’s your choice!
Source : healthandlovepage.com