Kidneys play a major role in detoxifying our bodies. They help in balancing body fluids and create urine while assisting with other body processes as well.
If you want to maintain your overall health you need to do a kidney cleanse that follows a certain diet. You should know what food to avoid and what to eat more in order to eliminate waste and toxins from your body.
Before starting any kidney cleanse, consult your doctor, especially if you have any kidney problems or medical condition that requires a special diet.
It must be noted that you need to start the kidney cleanse slowly: test the ingredients in your kidney flush by replacing one meal at a time with a certain juice.
WHY SHOULD YOU PERFORM A KIDNEY CLEANSE?
Here are the main reasons why you should start a kidney cleanse and flush wastes and toxins from your body.
- REDUCE BLOATING
When your kidneys accumulate wastes and toxins you start feeling bloated because their function is impaired.
- PREVENT FATIGUE
You are more likely to experience fatigue when your kidneys are not in good shape. Your body processes certain foods more difficult and this limits your ability to absorb nutrients and convert food into energy.
- PREVENT KIDNEY INFECTIONS
A good kidney detoxification will prevent infections from developing because of toxins and wastes.
- CORRECT BLADDER PROBLEMS
Bladder problems may be another result from kidneys clogged with toxins. You could experience them more or less frequently.
- PREVENT KIDNEY STONES
Kidney cleanse will help reducing the risk of developing painful kidney stones.
- PROTECT YOUR SKIN
If your kidneys are not able to flush out toxins from your system, you may experience problems with your skin such as acne, rashes or eczema.
- CORRECT HORMONAL IMBALANCES
Your kidneys are part of your digestive process, so when they are not functioning properly you have a higher risk of developing hormonal imbalances.
WHAT FOOD SHOULD YOU EAT TO CLEANSE YOUR KIDNEY?
One of the ways of cleaning your kidneys is through a special diet. You should include the following foods more in your everyday diet since they have the properties of flushing toxins from your kidneys.
This is the root of the celery which is an amazing food for maintaining good kidney health. You can prepare a nutritious and tasty kidney-cleansing soup using celeriac.
Asparagus has alkaline and diuretic properties that help in dissolving kidney stones. It also breaks up oxalic acid crystals formed in the kidneys.
The main ingredient in watermelon is water and that’s why it is known a s a natural diuretic. Eating foods that help the process of moving food through the system and boost metabolism is crucial for doing a kidney cleanse.
- LEMON JUICE
Lemon juice is the main drink in almost every kidney cleanse. It prevents the formation of kidney stones and breaks down toxins.
- HERBS AND SPICES
Some of the most powerful spices are turmeric and ginger. Both of them are potent antioxidants that help kidneys function properly. Turmeric also reduces inflammation and prevents the formation of kidney stones. Nettle and dandelion leaves also have detoxifying properties.
- RADISH KIDNEY DETOX
½ head of purple cabbage
8 ribs of celery
1-inch ginger root
It’s better option to use organic ingredients. Wash them thoroughly before juicing. This recipe is only for one portion and can be a meal replacement during your kidney detox.
Multiply the quantity if you want to make more for a few meal replacements.
Another option for a detox juice is the following:
2 green apples
1 large cucumber
The preparation is the same as the previous.
Consider using the recipes provided above or look for other juice recipes that include some of the foods and spices listed.