The summer is almost here, and we are eager to try some watermelon. It is widely assumed that the watermelon juice is just water with some flavor, but believe us – it’s not that way. This delicious tasting juice has many health benefits. Despite being low in calories, as well as many other fruits, it also reduces the risk of many lifestyle-related health problems. Some of them include: obesity, diabetes, heart disease. The watermelon juice can also increase our energy and improve our complexion.
Health benefits of drinking watermelon juice
Watermelon is rich in vitamins C, B and A, but also in iron, calcium, potassium, phosphorous, magnesium and a great source of fibers, carbohydrates and protein. Enzymes, natural sugars and organic acids are also part of the watermelon juice. Above all – it is abundant in antioxidants, but also has no fat or cholesterol, and limited sodium content.
These are some of the health benefits we can get from drinking this refreshing juice:
Maintaining normal blood pressure: According to the study published in The American Journal of Hypertension, the watermelon reduces blood pressure in people who are overweight. This is due to the potassium, magnesium along with the watermelon acids that keep blood vessels healthy and maintain normal flow of the blood in the body. What is also important for a stable blood pressure is – maintaining proper acid, and electrolyte balance, and the watermelon enables that.
Treating Asthma: People who consume higher amounts of certain nutrients such as vitamin C have lower risk of developing asthma. Since the watermelon is rich in this vitamin C – it is also good choice for asthma treatments.
Heart health: A healthy cardiovascular function is promoted by amino acids that help maintain arteries and good blood flow. Watermelon contains amino acids, but also beta-carotene and vitamin C, known to help reduce cholesterol.
Weight loss: Due to the fact that watermelon contains about 90 percent water, suggests that it is low in calories and it is a great aid for weight loss. During the summer days, you can always take a piece of watermelon when you feel hunger. It will make you feel full right away, and you won’t gain a pound.
Skin: It is very important to hydrate our skin, especially during the winter and summer. Watermelon is abundant in water and the watermelon juice is very beneficial for our skin. Vitamin A in the fruit also promotes body tissue growth such as skin and hair. Vitamin C helps maintain collagen, which provides structure to both our skin and hair.
Our skin looks healthy and glowing when it is hydrated and we can accomplish that by consuming watermelon. Vitamin A promotes body tissue growth such as hair and skin while the vitamin C helps maintain collagen, which provides structure to both our skin and hair.
Pregnancy: Watermelon can be a good choice in pregnancy, too. Many pregnant women have reported that consuming watermelon eased their swelling, heartburn, and morning sickness. All of the watermelon’s nutrients and vitamins can be important to the development of a baby’s brain, nervous and immune systems.
Kidney health: Watermelon can be a diuretic. It stimulates kidney function and reduces uric acid in the blood. It is also believed that the watermelon helps the liver process ammonia, which can lower stress on the kidney while getting rid of excess fluid.
Eye health: Except for carrots, watermelon juice can also be good for our eye health as well. Watermelon is an excellent source of beta-carotene and other vitamins which we mentioned before that will keep our eyes healthy.