You can feel pain in your joints due to injuries of sport, lifting heavy things, it can be genetic or simply it can come with age.
This amazing recipe will calm the pain in the ankles, knees and joints and in time it can make them stronger.
The knee pain restricts your normal way of walking and this is why it is considered as worst.
As we get older our knees become weaker and weaker and the tendons/ligaments are less flexible. This is a result from the decreased process of lubrication that decreases in our bodies as we age.
Lubrication is a natural process that we cannot control. However, by consuming a healthy diet we can aid the lubrication process and make the damage joints stronger.
NATURAL DRINK RECIPE
This recipe contains various minerals and vitamins: vitamin C, magnesium, potassium, silicon, bromelain. It will help you with the pain and it will reduce the inflammation. Moreover it will keep you feeling energized during the whole day.
- Organic OJ
- Cup oatmeal
- 2 cups diced pineapple
- 40 g almonds
- 40 g honey, raw
- 7 g cinnamon
METHOD OF PREPARATION:
Put the oats in pot with hot water and stir. Let it be cooked and cooled. Add the orange juice and pineapple juice too. Add almonds and cinnamon now and honey last. Mix well.
PUT THIS IN BLENDER AND MIX IT NICELY:
- Add the cool oats last and mix again.
- Consume it this way or as smoothie, slushy, with ice or without.
- Take it daily and you will soon feel no pain
Source and image source: makeyourlifehealthier.com