It is popularly known as the plant for immortality in Egypt, while the ancient Indians called it Heaven’s stick. None of these names is meaningless since the aloe vera has numerous health benefits and we are already familiar with some of them.
We assume you already know about applying aloe vera leaves when having burns and cuts on your skin, but did you know that this plant is not limited for external use only?
The aloe vera contains over 200 biologically active components among which are polysaccharides , vitamins , amino-acids and minerals that encourage absorption of nutritional material. Also, it contains antimicrobial and antifungal properties, it helps in improving the immune system and detoxifies the organism.
Among the minerals which are contained in this plant are the calcium, magnesium, zinc, tin, selenium, sodium , iron, manganese and copper. These minerals improve the metabolism and help in digestion , so the aloe vera is commonly used in the diets and meals of people who want to get rid of their extra pounds.
Here are some of the Aloe Vera compounds:
Vitamins and Minerals
Aloe Vera contains vitamins A, C, E, B1, B2, B3, B6, folic acid and choline. Additionally,
Aloe Vera contains vitamin B12, a vitamin that vegans can’t consume in high quantities due to their diet. When it comes to minerals, Aloe Vera contains iron, magnesium, calcium ,manganese, sodium,potassium and copper. When combined, this mineral can boost metabolic pathways.
Aloe Vera contains important enzymes such as amylase and lipase. They help digestion by breaking down fat and sugar molecules.
The salicylic acid in Aloe Vera helps fight inflammation. Moreover, Aloe Vera is rich in over 20 essential amino acids that are required by the human body in order to function properly.
BENEFITS OF ALOE VERA
- Prevents digestive disorders such as bloating, constipation, IBS and colitis, and soothes the stomach
- Encourages the production of white blood cells
- Diminishes the risk for arthritis inflammation
- Treats acne and eczema
- Hydrates the skin
- Reduces rashes, boils, and other skin irregularities
- Helps burns heal
- Fills in wrinkles
- Heals wounds
- Boosts the immunity
- Regulates the blood sugar
- Strengthens the urinary tract performance
- Helps with reducing heartburn and indigestion
- Improves the heart’s work and the blood’s quality
- Keeps the gums healthy
Aloe Vera can be used topically or you can consume it. If you choose to ingest it, you can control the concentration of Aloe in your juice mixtures and smoothies.
HOW TO PREPARE AND USE ALOE GEL
- A clean cutting board
- A sharp filleting knife
- An aloe plant
- A clean plate
- A clean cotton towel
- A sterile glass jar
- Fresh lemon juice
- A food processor (optional)
Wash your hands. Start by washing your hands and cleaning the work surface. It is important to eliminate any unwanted bacteria.
Choose leaves that are mature, thick, fleshy and a deep green in color. Leaves should be at least 4-6 inches long. The oldest and largest outermost leaves near the bottom of the plant are ideal; they contain a thick, nutrient-rich gel layer.
Cut the leaves. Use a sharp knife to create a clean cut, without harming the plant of course. Cut close to the base of the leaf and slice away from the center of the plant.
Rinse the outer skin of the leaves and knife. Place the cut leaves in a bowl at a 45 degree angle for 15 minutes. This will drain out the dark yellow, very bitter Aloe juice or latex to drain out. The latex is a very powerful laxative, which can irritate the intestines. The laxative effect could cause potassium levels to become low.
Remove the serrated edges and skin carefully. Place the concave side down on a cutting board. and slice around the perimeter. This will leave you with the top and bottom layer of skin, exposing the Aloe gel in between. Run the knife just under the top layer and peel it away. You can do the same on the opposite side.
Remove the gel from each leaf and place it in a clean jar. You can squeeze some lemon juice over it and shake the jar to coat equally.
Pour the gel into a food processor and make a smooth gel. Keep the gel in a sealed jar in the fridge. It can stay up to a week.
If you want to use it topically, clean and cut the leaf lengthwise and rub the gel on the wound few times a day, until it is completely healed.
For medicinal use, take 30 ml of the gel, 3 times a the day.
Article source: www.myilifestyle.com