Chia seeds are considered to be one of the world’s oldest sources of nutrition. Ancient Mayans and Aztecs used them in their diet and for medicinal purposes as early as 3500 BC.
Today, they are available all around the world and everyone can afford them. They are rich in nutrients and so easy to use: they can be used as addition to puddings, smoothies, salads, yoghurt, baked gods and they can also be eaten raw.
Thanks to their health abilities, many people include them in their diets. Chia seeds also have an incredible ability to absorb fat and water, so they can also be used as vegan egg substitute or to thicken sauces.
Here are 10 proven health benefits of chia seeds:
- Rich In Antioxidants
The antioxidants in chia seeds help in fighting free radicals that can make a damage to our body. They also prevent the healthy fats from going rancid in the seeds. Chia seeds don’t need to be grinded to get the best benefits from them as it’s the case with other seeds.
- Typically Non-GMO And Grown Organically
Raw, organic, non-irradiated, Non-GMO and produced without pesticides, chia seeds are one of the world’s purest seeds. You don’t need to worry about consuming harmful pesticides when you consume chia seeds.
- Suitable For A Low Carb Diet
The net carb content of chia seeds is only 1 gram per ounce and that is really low. So if you are paying attention on your carbohydrate intake there is no worry of eating chia seeds. In addition, chia-seeds are rich in fibers so they will make you feel full longer than usual.
- Good For Your Digestive System
The fiber in chia seeds also help to support your digestive system. Your digestive system will get the support from the fibers in chia seed. Feeding the bacteria in the intestine, which helps them to thrive and nourish your body with essential compounds for immunity and overall health.
- A Great Source Of Plant Protein
Compared to most plants, these tiny seeds are about 14% protein and that is unusually high. When the diet contains foods rich in protein, they help in reducing the appetite (especially nighttime snacking) and improve muscle repair.
- Add Chia if you are trying to lose weight!
Due to its ability to absorb fats and water and its fiber and protein content, chia seeds are excellent addition to your diet if you are having troubles with your weight and are trying to lose some pounds.
- Support for Healthy Bones
Chia contains more calcium than most dairy products. In only a single ounce it provides 18% of the recommended dietary allowance for adults. Due to its high level of several nutrients for bone health such as phosphorus, magnesium and protein, chia seed are a great supports for healthy bones.
- A Natural Beauty Food!
The mixture of nutrients in chia such as protein, minerals and healthy fats including zinc is great in promoting healthy skin, hair and nails.
- Protect Your Heart With Chia
Chia seeds are also rich in omega-3 ALA. If you consume only one tablespoon of chia, you will be provided with 100% of your daily requirement for omega-3 ALA. According to research, this is essential for a healthy heart as it lowers the cholesterol while maintaining proper artery function. Both DHA and omega-3 ALA in chia seeds are vital in lowering the risk of cardiovascular diseases.
10. Gluten-Free and great for Diabetics!
Since they are gluten-free, chia seeds are an excellent choice for people intolerant to gluten. Also, chia seeds can significantly lower blood pressure in people who suffer from Diabetes type 2 as shown by a study.
Don’t you simply love them? After reading about the various benefits of chia seeds, you should definitely include them in your diet!