Bone broth has high nutritional value and that is the reason why it’s considered as a superfood. In this article we will explain why bone broth is one of the best healing tools for inflammatory diseases such as autoimmune disease, arthritis and digestive problems.
If you want to find recipes like this one, look through some old cookbook. They are typically named as healing foods for ill individuals.
The Nutritional Benefits of Bone Broth
The main content in bone broth is gelatin which is high in amino acids called glycine, proline and glutamine. All of them build blocks of protein and have a vital role in forming neurotransmitters and enzymes. People who are on a high-carb, low-fat and vegan diet usually lack these nutrients.
Bone Broth and Joint Pain
One of the most effective tools for relieving joint pain is bone broth. The glycosaminoglycans in some bone broths promote collagen formation and healthy cartilage.
Eating bone broth will also supply the body with amino acids that build connective tissues and heal various injuries. The nutrients that promote collagen synthesis will also help in stimulating bone healing.
Bone Broth and Gut Health
If the gut barrier does not function properly, the compromised digestive and immune system affect the whole body and this results in digestive distress and autoimmune diseases such as lupus, multiple sclerosis, arthritis, thyroid diseases etc.
The role of bone broth in these diseases works at the level of improving the gut lining`s health. The gelatin-dense broth is a robust nutritional source of nutrients that strengthen the delicate villi that pave the intestinal lining. There is rising evidence suggesting that gelatin helps heal the intestinal gut barrier damage which is common in celiac disease, IBD and IBS.
Glutamine in bone broth has an important role in taking care of the gut lining. It stimulates scar tissue healing and it acts as immune booster.
Additionally, glycine, acts as potent anti-inflammatory agent which has been found to protect the intestinal lining from bacterial invaders during sepsis.
How To Start Using Bone Broth
You must be aware that bone broth will not cure all of your problems, but it will certainly help in healing gut damage if you include it in your daily diet.
Two or three cups of bone broth daily may be a powerful addition to your diet if you want topromote gut healing and reduce inflammation . You can use it in soups, casseroles or stews. Enjoy its nutritional benefits.