All ingredients in this delicious pudding have some kind of health benefits. This pudding will help you to reduce your high blood pressure and ease inflammation. Enjoy its taste and benefits…
- 1 Large Banana
- 2/3 Cup Silk Light Vanilla or (Original Soy Milk or Silk Unsweetened Original or Vanilla Almond Milk or Coconut Milk)
- 1/3 Cup Lifeway Helios Organic Non-Fat Greek Kefir in Original or Vanilla
- 2 Tbsp. Stevia In The Raw, or more to taste
- 1 Tsp. Navitas Naturals Cacao Powder
- 2 Tbsp. Navitas Naturals Chia Seeds
Method of preparation:
- Blend all the ingredients except for the chia seeds, and blend until well combined.
- Pour liquid into a tupperware container, and add the chia seeds, stirring well.
- Cover and place in the refrigerator.
- Allow to set up for several hours or overnight.
- Serve and enjoy its taste.