Cardiovascular diseases are increasingly becoming the most common ones. One of the biggest causes for cardiovascular problems are clogged arteries. These clogged arteries have less oxygen so they transfer less nutrients to the heart. Fats and cholesterol accumulate and this results in hard and narrow arteries and there is less blood flow. Luckily, there are many ways to prevent the occurrence of clogged arteries as well to cleanse them. These are the best foods you can consume if you have clogged arteries or you want to prevent this problem:
Garlic is rich in antioxidants that fight free radicals and prevent clogging. Even 1 clove of garlic a day before eating has amazing effects.
Pomegranate is also abundant in antioxidants and stops fats to deposit. This fruit makes nitric oxide that keeps the arteries clean and enables a good blood flow. Consuming 1-2 pomegranate per day or drinking the juice can reduce plaque.
- GREEN TEA
Green tea is a famous antioxidant. You can drink one or two cups a day to reduce clogging.
This green veggie has nitric oxide and arteries can resist contractions, plaque, and coagulation. This reduces the risk of a heart attack and stroke. Eat at least ½ cup of this healthy vegetable daily. You can consume it fresh or cooked.
Avocados are popular for containing healthy fats, which are good for a good cholesterol and lowering the bad one. High HDL unclogs arteries. This fruit also has vitamin E for no oxidation. Consume ½ avocado daily in a smoothie or spread it on a slice of bread as a butter.
Along with these healthy foods you should also stop smoking and drinking alcohol. However, red wine when consumed in moderate amounts is good for the heart since it has antioxidants and resveratrol. Women can enjoy one glass of wine while men can drink up to two.