Everyone knows that consuming 6 to 8 glasses of water throughout the day provides the body with enough liquids to function well. Drinking water, especially in the morning on an empty stomach is very good for your health. However, if you want to get the most benefits of drinking liquids in the morning, make sure the water is warm.
A lot of studies have shown that drinking water on an empty stomach is healthy and it is one of the best ways to start a productive day. Here are some of the health benefits :
- It Relieves Pain
Warm water can reduce throat swelling and it provides a temporary pain relief. It is also good for sore and dry throat. Drinking warm water can also soothe cramps by relaxing the stomach muscles.
- Circulation Is Improved
It is scientifically proved that when the body is exposed to warm temperature the blood cell flow is increased dramatically. So, when you drink a glass of warm water, the blood flow is improved instantly. Warm water basically improves circulation by warming up the body from within
- It Improves Bowel Movements
Another health benefit is the stimulation of the colon to move the bowels easier. If you drink a glass of warm water in the morning, the colon will be stimulated and the body will absorb the food better.
- Weight Loss
Generally, staying well hydrated is good for weight loss. A study conducted by Journal of Natural Science, Biology and Medicine focused on a group of overweight women who were given large amount of warm water. When the study finished, it was concluded that women had experienced a notable decrease in appetite, body mass index and weight.
Why Is Drinking Cold Water Bad For You?
Although it feels amazing when you drink a glass of cold water on a hot summer day, this has some negative consequences for your body.
- It slows down the digestion because cold drinks solidify the fats in the bloodstream.
- Cold water constricts the blood vessels, which in turn reduces hydration
- When you drink cold water, the body expands energy to heat up the water and use it
- Cold water forms excess mucus in the respiratory system, which leads to congestion and higher risk of infections like throat infections
Source : besthealthyguide.com