How to destroy the fungus causing your sinus pain, congestion, and headaches

Sinusitis is a very common condition which is actually an inflammation of the nasal sinuses. According to statistics, 37 million Americans suffer from this condition. Sinusitis can be chronic or acute and if it’s not treated on time or properly it can last for a longer period of time. The usual symptoms of this condition are: runny nose, cough, fever, nasal congestion, toothache, nasal drainage, head congestion, facial pain etc.

According to the American Academy of Allergy, Asthma & Immunology, sinusitis is one of the costliest disorders in the U.S, but its prevalence is still on the rise. In other words, it turns out that the common treatments are not treating the root of the problem.

According to researchers, the most cases of sinusitis are autoimmune disorders  caused by fungus. So , in the case of chronic sinusitis, the approach for treatment must be from the perspective of a fungal infection, not  a bacterial one.

Make Your Body Less Hospitable to Fungus

Consider these natural cures to fight off the fungus and strengthen your immune system:

  1. Avoid Eating Sugar or Grains

You need to remove or limit the intake of sugar grains since fungus feeds on them. If you want to keep fungus in check, stop eating sugar.

  1. Consume Fish or Cod Liver Oil

Cod liver oil and fish oil are rich in omega-3 fats that are able to treat your sinusitis and boost your immune system. These ingredients will also reduce the risk of various health problems and improve your overall health!

  1. Eat coconut oil

Coconut oil is abundant in lauric acid, a potent antifungal, antiviral, and antibacterial agent.

  1. Avoid mycotoxins

Avoid foods which are contaminated with fungal toxins ( mycotoxins).

Exercise

Any kind of physical activity or even better an exercise will stimulate air circulation and expand the sinuses. This helps cleanse any particles which are causing the irritation in the first place.

An interesting scientific fact is that humming also cleanses the nasal cavity and lowers the risk of sinus infection It works by increasing the amount of air exhaled from the nose as well as speeding the exchange of air from the sinuses to the nasal passages.

Clear the sinuses without medication

If you want to try a natural method in order clear the congested sinuses, consider washing the nasal cavities with a mixture or purified water and salt. Inhaling essential oils helps, too! Drinking hot liquids like tea and chicken soup moisturizes the mucous membranes and washes the mucous out of the sinuses.

Sources: www.healthy-holistic-living.com

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