Everyone has a normal heart rate, also known as the resting heart rate. For most adults and adolescents over the age of 15, a normal resting heart rate is somewhere around 100 bpm. Anything higher than that is considered a tachycardia situation. When you exercise or perform other strenuous activities, your heart rate will naturally climb, and this is actually a healthy and normal part of your overall health. However, when you have an elevated heart rate without having performed a strenuous exercise or exertion, it can be a signal that you have an electrical malfunction in your heart.
Tachycardia can be caused by many different things, far too many to list here, but some of the most common causes of elevated heart rate include amphetamines, cocaine, fever, fear, hyperthyroidism, anxiety, exercise, nicotine, and high blood pressure. Many of these conditions cause tachycardia, while tachycardia is often a signal to doctors of an unknown medical issue. Therefore, while there are a number of natural and herbal remedies for tachycardia, it is still important to see a medical professional if your heart rate remains unusually elevated.
The symptoms of tachycardia are quite simple, given the basic nature of this affliction. When your heart rate is elevated, you may feel dizziness or shortness of breath, chest pains, heart palpitations, or you may even faint. Report any unusual cardiovascular activity to your doctor, as it could indicate an imminent heart attack or stroke.
Remedies for Tachycardia
Potassium: When your heart is racing for no good reason, it is an indication that your blood pressure is out of control, and your heart is working unnaturally hard to pump the necessary blood to the extremities of the body. Potassium is a well known vasodilator that can help to lower blood pressure and avoid tachycardia by relaxing the tension on arteries and blood vessels.
Dietary Fiber: One of the primary contributors to atherosclerosis and high blood pressure is arterial plaque, which can build up over time and cause tachycardia. Dietary fiber, however, is not only good for digestion, but it also scrapes the cardiovascular system and eliminates this plaque. This helps blood flow more smoothly, and allows the heart to return to its normal resting rate.
Meditation: Many studies have shown that the regular use of meditation does help to lower overall stress levels, which can be a major contributor to tachycardia. Anxiety causes the release of adrenaline, which essentially gets your body into a heightened state of preparedness. Having the flight or fight response is good in situations where it is necessary, but as a chronic state of mind, it can wreak havoc on your heart! Eliminate stress wherever you can in life if you want to eliminate tachycardia.
Cayenne Pepper: Although you would think that something spicy like a cayenne pepper would only heat up your body and cause your heart to race even more, but in fact, the active ingredient in cayenne pepper, capsaicin, works to reduce inflammation in the body and functions as an antioxidant. It can be very beneficial for your heart health, and is known as an effective remedy for tachycardia.
Avoid Stimulants: The problem with human nature is that we have our vices, and we have a tendency to become addicted to things. Stimulants like caffeine and nicotine are two of the most common culprits, and since their basic function is to provide us with energy, they can mess with our body’s natural cycles and “base levels”, which can result in tachycardia. Switch to tea and cut out the cigarettes, if you know what’s good for you!
Coconut Water: One of the most impressive benefits of coconut water is its ability to balance electrolytes in the body, thus helping to regulate fluid balance and blood pressure. Coconut water is readily available in most stores now, and can significantly reduce your chances of tachycardia.
Exercising: While it may seem counterintuitive, exercising is a wonderful way to train your body to find its resting heart rate and stay there. By giving your body an outlet for its stress hormones and excess energy, you are less likely to have your heart start racing for no good reason. Exercising helps to optimize the metabolism, thus keeping your heart healthy and your pulse normal.
Valerian Root: As a legendary sedative, valerian root has been used for centuries as a sleep aid, stress reliever, anti-inflammatory, and analgesic substance. When it comes to eliminate tachycardia, it is highly effective, as it causes the body and mind to relax, both of which can contribute to the symptoms of tachycardia.
A Final Word of Warning: As mentioned at the top of this article, tachycardia can put a serious amount of wear on the body, and if you experience chronic symptoms, then see a doctor. Tachycardia could be a precursor to a more serious medical event, so these home remedies should be considered as an option once you ensure that you aren’t in immediate danger.