Apple cider vinegar has been known for its beneficial properties for centuries. Taking a few tablespoons of apple cider vinegar before meal can speed metabolism, suppress appetite and burn fat. It contains certain nutrients that support the natural body’s function , especially digestion. So, when your body receives the needed nutrients to function at its best, it starts the process for natural weight loss.
It is believed that apple cider vinegar speeds up the process of losing weigh because it controls blood sugar levels and decreases appetite.
Apple Cider Vinegar Helps with Detoxification
The nutrient pectin in apple cider vinegar is a type of fiber that helps in promoting bowel regularity and detoxification. Healthy and regular digestion is essential to weight loss. If you aren’t eliminating toxins regularly, waste builds up in your digestive tract and can be accumulated as extra pounds.
Why is Apple Cider Vinegar better to use?
People prefer apple cider vinegar than other vinegars for a lot of different reasons. Not only does it help in weight loss and detoxification , it also acts as a healthy tonic that has shown to help with health issues like heart problems, diabetes, cancer, free radical damage, high cholesterol, digestion and acid reflux. So it cannot hurt to include it in your daily diet.
How to use apple cider vinegar for weight loss?
If you want to lose weight using apple cider vinegar, it’s best to mix it with water and consume this mixture three times a day before meals.
Here are the steps I used:
- Shake the bottle of apple cider vinegar to mix it up.
- Pour one tablespoon apple cider vinegar into a cup.
- Pour one cup (eight ounces) of cold water into the cup with the vinegar.
- Drink the mixture 30 minutes to one hour prior to each meal.
My apple cider vinegar weight-loss results were surprising. I also recommend making this detox drink that will help your body burn fat, lose weight, fight diabetes, and more.
“Apple Cider Vinegar Detox” Drink Recipe
- 1 glass water (12-16 oz.)
- 2 Tbsp. Bragg Apple Cider Vinegar
- 2 Tbsp. lemon juice
- 1 tsp. cinnamon
- 1 dash cayenne pepper
- stevia to taste
This detox recipe with lemon juice will balance your sugar blood levels as well as regulate your ph level due to its alkaline effect. The cinnamon is one of the best anti-oxidants that balances blood sugar, while cayenne pepper has proved to lower blood pressure.
However, without enough physical exercising and healthy eating , don’t expect apple cider vinegar to perform any miracles. However, the consumption of apple cider vinegar may help to reduce body weight and fat mass, while giving lots of other health benefits.