Is Drinking Apple Cider Vinegar the Next Lemon Water? Here’s What to Know

Apple cider vinegar has become one of the most popular ingredients in various natural remedies. There are various articles on the internet explaining about its numerous health benefits such as : reducing blood sugar, supporting gut health and helping in weight loss.

Recently a wave of bottled beverages starring vinegar has emerged. It seems like drinking vinegar has become a trend. If you’ve already noticed these drinks at the grocery stores you are maybe wondering are they worth trying?

There are different types of products and it’s difficult to decide whether they are the best to buy. Some contain fruit juice or puréed fruit, added sugar or sweeteners. Some contain cane vinegar instead of apple cider vinegar. However, if you are interested in buying a drinking vinegar , don’t forget to check the ingredients especially the type of vinegar and the amount of added sugar.

You can try Bragg Organic Apple Cider Vinegar All-Natural Drink With Honey: It’s made simply—with distilled water, Bragg’s own organic apple cider vinegar, and organic honey.

The healthiest option: Prepare it at home

This way you can control the ingredients and add whatever you like and whatever it’s best for you.

The best recipe:

Swirl  one teaspoon of organic honey and two teaspoons of organic raw apple cider vinegar into a cup of warm water once a day.

Another way to enjoy the health benefits of ACV is by simply incorporating in your daily meal or drink.

Recommendation:

  • Add a teaspoon of ACV to a smoothie you make daily
  • DIY dressing for salads: Whisk a teaspoon of ACV with garlic, extra virgin oil with herbs
  • Stir a teaspoon of ACV into a soup

Don’t go overboard

Don’t overuse ACV in your diet. Despite having abundance of health benefits, high amounts of apple cider vinegar may lower potassium levels in your body. Moderation rather than excess is the best way to get all the perks from it.

Source : www.health.com

 

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