Dry brushing is a method that’s gained much popularity these days. Any spa menu offers this practice. It involves scrubbing dry skin by using a brush and it’s usually done before taking a shower.
Experts and people who do it regularly swear by its effectiveness. It exfoliates and detoxifies the skin, thus reducing the cellulite.
By gently brushing your skin, you remove dead skin cells and the skin allows higher hydration when moisturizer is applied.
Robin Jones, spa director at Lake Austin Spa Resort in Austin TX explains the detoxifying process : “the light pressure of brushing and the direction in which brushing is made, helps move lymph fluid into the lymph nodes so that the waste can then be eliminated”.
4 Benefits Dry Skin Brushing
- It Helps Boost The Lymphatic System
The circulatory and cardiovascular system`s functions depends on the heart, which provides the movement to system`s fluids and toxic build-ups. But, the lymphatic system doesn’t have the heart to deal with these things.
Dry brushing, when done properly, helps in eliminating the toxic build-up in the lymph nodes and helps the lymphatic system transport white blood cells.
- It Helps Your Kidneys and Digestion
You may have not known this, but there is a strong connection between the skin and the proper function and health of your digestive system and kidneys.
Massaging the right lymph nodes helps eliminate the toxic waste and excess water which cause a feeling of being bloated. Another benefit from dry brushing is that kidneys work much easier afterwards.
- Stress Management
Relaxing for all senses, dry brushing can be the ideal way to relieve stress. It is like a full body massage, relaxing every muscle in your body.
- It’s Your Skin’s Best Friend
Dry skin brushing is a great way to eliminate cellulite. By removing dead skin cells it helps you to get rid of the fatty toxic build-up, which is the main characteristic of cellulite.
A Quick Guide to Dry Brushing
The most important thing is to get a completely natural stiff bristled brush. We advise you to get a brush with detachable handle so that you could be able to reach every part of your body.
As mentioned in the very beginning, the best time for doing dry brushing is in the morning before showering. You need to do this regularly if you want to see results, just make it your new daily routine.
When brushing, try long sweeping motions. Make sure you are not doing it too roughly, as your goal is to cause stimulation, not irritation.
Start from the feet and gradually brush to the heart. When you are on the stomach, it is recommended to use soft circular brush strokes.