Have you heard of Psoas or lumbar muscle? It is one of the most important muscles in our body. It’s main function is connecting our upper body with the lower part, our exterior with our interior and the back with our frontal part.
If your jobs requires hours of sitting at the office in front of a computer, then this may lead to a type of “locking” of the hips without being aware of it.
This thing results in feeling a sense of stress and fear which you normally wouldn’t have felt. Consequently, it comes to reducing our ability to think and function.
When we are stressed and anxious, we become easily susceptible to manipulation.
These things affect our capacity for rational thinking, so surely sometimes you are surprised how easily you bring not the right decisions.
Fortunately, there is a way to get rid of this stress. The root of stress and anxiety are stored exactly in the “Muscle of The Soul”.
Anxious situation provides a release of stress hormones which cause insomnia, depression and a weakened immune system.
These are the methods:
There are some methods that will not release you from the stress immediately , but will gradually lead you to a state of relaxation.
One of the best ways are yoga and meditation. Many people think that you need to have a elastic body to practice yoga, and they are wrong!
Yoga heals the body in amazing ways. If you do the yoga positions properly , you will get 100% of the benefits, no matter how inflexible you are.
You only need 10 minutes daily and believe us it will have a very positive impact on your overall health. You will be able to relax and move freely, and over time you feel the stress, anxiety and fear go away.
Source : www.finelivingadvice.com