Drinks other than water can be harmful for our health because of the ingredients they contain. Sodas, juices and all other sugary drinks should be avoided at all costs. What happens if we replace them with water completely? Here are the results of a one month research carried out by a popular bloger Chris Bailey.
-You lose weight faster:
If you decide to drink only water for 9 days, you will lose the same amount of calories as when you are jogging for 8 km a day.
-Your metabolism is faster and your energy levels are increased:
Just 17 fl. oz water in the morning increases your metabolism by 24 percent.
–When you drink only water, your brain also gets some health benefits and it works faster and better: Did you know that the brain is 75-85% water? By drinking water you fuel it and this helps you be more concentrated.
-Your appetite is smaller:
When you drink more water you eat less because your appetite is suppressed. As a result you lose weight.
-Your body excretes toxins faster:
Water removes all of the harmful toxins and substances in your body. This prevents aging.
-Water decreases the risk of various diseases such as:bladder issues, hypertension and bowel cancer.
-Your heart works better: 5 glasses of water a day lowers the risk of heart attack by 41 percent.
-Your skin becomes cleaner and softer: Water cleans and moistens the skin.
-You will save a lot of money: Think about it, the price of water is much lower than that of other drinks.
Drink more water and enjoy its benefits!