Constipation is a problem that many people have. We often don’t take this problem seriously but that is a big mistake. Retention of waste in our intestines can cause bloating in the abdomen, nausea, and severe health problems.
What can cause constipation?
Usual causes for constipation are changes of the usual daily habits (travel, lack of physical, big meals), taking drugs (eg. sedatives or drugs acid), or diseases like diabetes, cancer, irritable bowel syndrome, multiple sclerosis, etc., and often during pregnancy.
Constipation can be the cause for many serious diseases like: anal fissures (damage to the lining of the anal canal), ulcer of the rectum and very often, hemorrhoids.
Constipation can occur occasionally or it can become a chronic problem if it lasts more than 6 weeks. It is often accompanied by fatigue because the body doesn’t eliminate the toxins.
If you suffer from constipation, you will find this natural and easy to prepare elixir very helpful.
– 1 bowl of fresh spinach
– 2-3 dl yogurt
Choose quality, fresh spinach. Take out the stalks and wash the spinach well.
Put the leaves in a blender and add the yogurt. Stir well.
Drink a cup of this drink every day in the morning and evening. This drink will restore your digestive system to normal in a very short time.