In a sincere statement a young girl pointed out that after a long humiliation, she decided to do something for herself and finally made some changes in her diet.
Namely, the 22 – year – old Rachel Krevley has decided to publicly share her experience with treating acne as well as talk about the problems she has faced by being bullied and ridiculed by her peers.
In the honest address, the young girl pointed out that after a long humiliation, she decided to do something for herself and finally make some changes.
So, in addition to devoting special skin care, she also paid attention to her diet.
She first began experimenting in order to determine what types of foods were good for her. She soon realized that sugar is one of the main causes that induces the appearance of acne and pimples.
Apart from sugars, carbohydrates also caused the same problem, and it’s interesting that even those that are known as healthy carbohydrates (both integral rice and oatmeal) also had a bad effect.
When she stopped consuming sugars and carbohydrates, she noticed remarkable changes. “Just three days after I stopped eating candy and increased the intake of fat (healthy fats) – the acne stopped appearing,” said Rachel.
After a short period of testing different foods, she realized that the vegan diet is the best for the health of her skin.
In addition to the vegetables that are most present in her diet,now and then she tries to consume healthy sweets, such as cocoa cookies or peanut butter.
Rachel also claims that when you remove sugar from your diet, your taste change and you no longer have that strong need for candy.
So, if you have skin problems and struggle with acne, try implementing this change in your diet. It may have the same effect as it had for Rachel.