One of the most problematic areas of the female body are the hips and thighs. It is very difficult to remove the extra fat that has accumulated there.
In order to remove fatty deposits from the inner and outer part of the thigh, just follow these simple steps and be consistent:
- regulate the daily calorie intake,
- drink plenty of water
- start doing effective workouts.
You don’t need to go to the gym because you can do these exercises at home. All you have to do is to exercise only 12 minutes a day, and you will decrease 1 cm in the hips and thigh for one week.
There is an intense 12-minutes workout shown in the video bellow, and it has helped many women around the world. Check it out and enjoy. Good luck ladies!