Do you have problems falling asleep? If you do , this problem certainly affects your lack of energy the next day and in general your everyday life. Well, don’t worry, we have the perfect solution!
Good quality sleep is essential to our overall health as it is the time when our body recovers the damage done the previous day and it renews itself. Lack of sleep can cause a lot of health issues like inability to focus, poor memory, hormonal imbalances, low levels of energy etc….
Today, we reveal an amazing bedtime technique which will help you fall asleep in minutes
So how to lose your precious time for sleep and start getting at lease 8 hours of solid sleep?
Here is what to do:
First you should your most comfortable position, maximize your comfort, and prepare.
- Feel the body
Take three deep breaths while focusing on the flow of air going in and out of the body. Think about the way the air goes through your nose, all the way to the stomach and goes out through the mouth.
Now it’s the time to focus on each body part individually for a few seconds. In a way scan the whole body and allow it to calm and relax.
Repeat another loop after the first one. Repeat from the head to the toes. If you have forgotten a body part, tense it initially, and then relax it. Repeat a few times to boost the mind-muscle connection, and calm the body with ease.
If this becomes frustrating start breathing deeply, relax and start over. You need to be very concentrated. Try doing this technique for a week, so the more you practice it will be more effective. It really works!