We do not find enjoyable diseases that are caused by neglecting the health of the colon, like diarrhea and constipation. However, learning how to avoid these problems may help you prevent these serious issues that very often occur as a result of a toxic colon.
We have great news. There are some really simple, but effective ways to stay healthy.
People who are not overweight or obese could have around 10 to 15 pounds of fecal matter in their colon. Additionally, people who have severe allergies, over stressed people or obese could have even more.
Children are no exception to this either. Namely, digestive disorders that could last a whole lifetime if not treated as intended can happen because of poor eating habits.
Accumulation of waste in the colon can cause colon toxicity, and this could then cause various imbalances in the body. Moreover, as the underlying cause for numerous health and weight problems it is possibly identified.
What you need to do first is clean the colon with the help of this simple homemade recipe which includes lemon, organic apple, sea salt, and ginger.
Ginger-Apple-Lemon Detox Recipe
You will need:
- 1 cup organic apple juice
- 2 tbsp. organic lemon juice
- 1 tbsp. organic ginger juice
- ½ tsp. of sea salt
- ½ cup purified warm water
- You will need a juicer to juice the ingredients first (fruits, roots, etc.).
- Add around 3.5 ounces of purified water in a saucepan and put it on a stove.
- Using a low flame, heat the water. Remove before it starts boiling.
- Put the warm purified water in a glass and add the sea salt.
- Stir well until the sea salt is dissolved.
- Add the lemon juice the apple and ginger and stir well.
- Your colon cleansing drink is done.
Use It In This Way
You need to consume one glass of this beverage on an empty stomach every morning before breakfast.
The apples and lemons in this drink are rich in antioxidants, powerful minerals and vitamins that are going to strengthen your immune system, clean the body of dangerous toxins and fight infections and diseases. To eat healthy and lose weight at the same time check this > 3 week diet plan.
Moreover, don’t forget to drink plenty of water while using this beverage in order to enhance its effects.