A migraine is a painful headache that is usually felt at the front side of the head. There are many symptoms that come with migraine: vomiting, nausea and increased sensitivity to sound or light.
What causes migraines?
Usually the reasons for migraines are stress, tiredness or certain foods and drinks. Migraines cannot be cured but their symptoms can certainly be relieved by some natural remedies
These are some of the most effective ones:
Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.
Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.
A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.
Banana & Ice Compress
The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.
The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.
Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.
You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.
To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.
Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.
It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.
You can find many other natural remedies to help subside migraine pain so that you do not have to constantly rely on painkillers. It’s important to work with a natural health professional to help figure out what the root causes of your headaches are and to develop your personal treatment plan to help naturally relieve them.
Source : healthyfoodhouse.com; Theheartysoul.com