Sometimes we just can’t sleep at night and we wake up wondering how to find the energy to make it through the day. Even coffee can’t help in this situation. The next time you feel exhausted after a restless night’s sleep try this natural remedy that will boost your energy to its maximum level and will make you feel refreshed.
Lemon Juice And Olive Oil
The combination of lemon (or lime) juice with olive oil is an old natural remedy for different health issues. Lemons are high in antioxidants, nutrients and vitamins while olive oil is loadedwith essential fatty acids as well as antioxidants. The fatty acids help regulate the bad cholesterol in the blood , while the antioxidants help in the detoxification process.So instead of reaching out for energy drinks or coffee, turn to this healthy alternative.
Combining olive oil with lemon juice can help balance the body and provide positive effects on several health issues.
The Benefits Of Lemon Juice And Olive Oil
- It Protects Against Cardiovascular Problems
The fatty acids in the olive oil promote health circulation throughout the body to get your blood pumping. They also regulate bad cholesterol. These two benefits work to prevent heart issues.
- It Relieves Joint Pain
This natural remedy provides powerful anti-inflammatory properties for the body. Consuming it on a regular basis can help relieve joint pain associated with rheumatic issues.
- It Helps The Body Detox
Consuming olive oil and lemon juice on an empty stomach in the morning gives your body the jump-start it needs to detox toxins that are weighing you down. This remedy can help detoxify the liver, kidneys and gallbladder.
- It Fights Constipation
Olive oil and lemon juice acts as a natural lubricant for the digestive system. It provides antioxidant benefits to cleanse the body, remove toxins and waste and aid in the digestion process.
Lemon water can boost energy levels without the caffeine crash. Research has shown that even just the scent of lemons can help reduce stress levels and improve mood.
Sources: Authority Nutrition
National Center for Complementary and Integrative Health; Arthritis Foundation; Mayo Clinic
Dr. Axe; Livestrong