The rhythmic pace of knitting is doing its own. During this interesting activity, people act like falling into trance. Knitting is a hobby that entertains women all over the world, and neurology has recognized that this activity is like yoga for your brain.
In a study involving more than 4,000 knitters from around the world, it has been proven that heartbeat decreases during knitting. Relaxation and stress relief are just some of the benefits of this hobby.
Do you know that if you weave at least 3 times a week, your anxiety and stress will be significantly reduced? You will also feel a lot of changes in various parts of life:
- The mental state improves. You will easily solve all mental problems.
- Attention and concentration will be your constant companions.
- You will develop good motor skills and you will perform tasks more easily.
- You will develop your creativity.
- You will have a sense of achievement and security, and this will contribute to increasing your self-esteem.
- This is a simple way to exercise patience.
- Your memory will improve and your brain will work much faster.
The benefits of knitting can not even be compared with other similar activities. Many believe that knitting helps older women to stay active and to live their lives. It’s even possible to get rid of your depression with this hobby.