Snoring is boring. If you are listening to the snoring noise all night it can really annoy you and prevent you from falling asleep. Or maybe someone else is annoyed from your snoring and you want it to stop? It really is a problem many people face. Fortunately it can be reduced by following a healthy diet and slugging down a homemade juice before bed.
So ,why does snoring occur? Here are some of the reasons:
- Excess tissue in the nose and throat
- The position of the tongue at night
- Age – as you grow older muscle tones in the throat narrows are opened and muscle tones reduced
- Inflamed sinuses
- Being overweight
- Consuming alcohol, smoking and drugs
As defined by the National Heart Lung and Blood Institute, Sleep Apnea is “a common disorder which you have one or more pauses in breathing or shallow breaths while you sleep.”
These breathing disruptions may last from a few seconds to a few minutes, 30 times in an hour. It is no surprise that people suffering from apnea have poor sleep and experience increased episodes of daytime sleepiness.
How can you stop snoring and sleep apnea?
You can find all sorts of medications and contraptions especially designed to relieve snoring and sleep apnea. However trying out natural solutions is always the best choice since they are better received by the body.
THIS JUICE HELPS STOP SNORING AND SLEEP APNEA
Juicing has become a common method for people to achieve various health outcomes, from supplementing vitamins and nutrients to counteracting diagnosed health conditions. The ingredients used in juicing are often raw and unmodified (unadulterated), which accomplishes two things:
(1) it’s easier to digest
(2) it allows for maximum nutritional benefits (processed foods often undergo mechanisms that subtract from the food’s nutritional value.) Generally, such juices are predominantly made of raw fruits and vegetables.
With that said, a simple juice concoction exists that reduces the effects of snoring and sleep apnea. The premise behind this mixture is to eliminate excess mucus, which is a primary factor in symptoms of snoring and sleep apnea.
The ingredients and the preparation are very simple, although it is recommended that the products included in the mix are of the organic, raw variety for the reasons mentioned in the previous paragraph. It is also helpful to have a juicing machine, as these devices will blend the mixture more thoroughly.
Here are the ingredients that you’ll need (quantities are for 1 serving):
– 2 Apples (of any preferred type)
– 2 Carrots
– ¼ of a Lemon
– 1 inch stick of ginger
Simply use a juicing machine to combine and thoroughly blend the ingredients.
If want to eliminate snoring, avoid these foods, especially in the evening:
- Dairy products
- Fried Foods
- Processed Foods
- Flour and Sugar Products
- Excessive Alcohol
Smoking and eating a heavy meal before bed can also make you snore more, and louder than usual. By avoiding these foods, you can help prevent nasal congestion and keep a clear airway to reduce snoring or even eliminate it completely. A few hours before bed, drink a glass of the juice we presented to help eliminate excess mucus for a snore-free night.
Source : https://www.davidwolfe.com