Restore Your Overall Health: 5 Popular Energy Healing Techniques You Should Take Into Consideration

According to holistic practitioners who use healing energy to restore health, all people are filled with universal life-force energy that is vital for our being, mind and soul. We are healthy when this energy has its free flow. On the opposite, when it is restricted for some reason, we experience illness and disease. Healing energy can restore our life-force energy and thus our health and well being.

Energy healing can take on many forms including reiki, guided imagery, acupuncture, acupressure, EFT (Emotional Freedom Technique), sound therapy and crystal healing.

It may be difficult for you to decide what healing method might be the best for you if you are new to this world of alternative and holistic healing.

Here is a list of some of the most popular energy healing techniques.

Crystal Healing

Gems and Crystals have always been appreciated not just for their amazing look but for their incredible therapeutic effect.

Crystal healing  is a holistic health therapy that utilizes healing stones to promote well-being.   There are various types of stones that have different healing properties, from supporting grounding to helping to open us up to our higher selves.

These stones and crystals work on  many levels, physically, emotionally and spiritually.  During a session, a crystal healer may place various stones or crystals on your body to support the movement of life-force energy.  The location where the stones are placed may align with the body’s chakras.  This therapy offers many health benefits, but the results vary from person to person.


Reiki  is a powerful and gentle form of energy healing.  It can be used to help break up negative thought forms and limiting emotions, as well as to help bring about physical health.  It also has many additional beneficial effects including stress relief, relaxation and the creation of feelings of peace, security and well-being.

Acupuncture / Acupressure

Very popular and well known in the Eastern culture, these two methods are energy-healing treatments that restore the movement of life-force energy to the meridians.  Holistic practitioners who perform this method believe that blockages within the meridians lead to ill health and disease.

A needle or physical pressure is applied to specific acupuncture points to along the meridians clear energy obstructions.  Through the stimulation of the acupuncture points, health is achieved by restoring balance and circulation to fluids in the body and its life-force energy.  Acupuncture and acupressure as energy healing therapies are often looked toward to relieve physical pain and improve overall health and well-being.

Guided Imagery

A strong alternative health technique that uses the power of the mind in order to make changes in the body. It is also known as visualization or mental imagery. This technique uses suggestions to guide your imagination to a relaxed state.

This technique is often used by professional athletes to  enhance their performance.   Research indicates that it has a positive impact on health and can be used to heal the body. This holistic treatment has a long history of reducing anxiety and can be used to resolve old emotional wounds and increase self-esteem. It is very easy to learn, simple to perform and is also very safe and effective alternative method.

 Emotional Freedom Technique EFT

Sometimes referred to as “tapping”, is a simple to learn yet profound alternative health method.  EFT is a meridian based therapy.  Individuals who utilize EFT for healing tap a variety of points on the body, which activate the meridian.

The simplicity of EFT makes it a powerhouse when discussing energy-healing techniques.  It is easy to learn, you do not have to purchase any equipment to do it and its effects can be experienced within minutes.

All in all , energy healing is a powerful and at the same time safe way to take care of your physical and mental well being. If you have not experienced the benefits of one of these holistic techniques yet, why not contact an experienced energy healer and schedule a session?


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