A good and quality sleep is something that’s essential for our overall health. In general, one person sleeps about 25 years in his lifetime or 7-9 hours per night .Apart from getting the right amount of sleep, the position in which one sleeps is also very important.
What Is the Right Position to Sleep For Each of These Health Problems
Different positions of sleeping affect certain aspects of your body such as infections, blood pressure and many others. If you want to get help with some health problems, try to focus on the position you sleep in.
Here are 9 sleeping positions that will help you alleviate some body ailments.
- Shoulder Pain
An article in Women’s Health Magazine, recommends sleeping on the pain-free side with slightly bent legs when you have shoulder pains. In addition you can hug a pillow , or you can place one between your knees.
- Back Pain
If you suffer from back pain, it’s really important to pay attention to your sleeping position. You should sleep in the posture that’s best for you. WebMD recommends you lay on your back and put a pillow under your knees and a rolled-up towel under your back.
When experiencing headaches, you may have noticed before that the sleeping condition either relieves them or makes them worse. Furthermore, some of the headaches may result from twisted neck during sleeping. So if you have a headache it’s best to surround your head with pillows to prevent it from turning.
- Sinus Trouble
For sinus infection, the sleeping position plays a crucial role. It can be beneficial or detrimental. According to Harvard Medical School you should sleep with elevated head because in this way you prevent the mucus from pooling in your sinuses.
- High Blood Pressure
Before you start trying out any treatments, consult your doctor about the condition of your blood pressure. A report from the Ehime University School of Medicine claims that sleeping with your face down can lower your blood pressure in a significant way.
- PMS Pain
Certain sleeping positions can alleviate the painful PMS-related symptoms. Place a pillow under your knees to prevent arching of your spine.
- Neck Pain
The additional neck support will make a huge difference if you suffer from neck pain. Just take a small rolled-up towel and place it just under the neck.
- Digestion Trouble
For better digestion sleep on your left side. This is due to the fact that the stomach is placed on the left side of the human body. So, when you sleep on this side, gravity improves the digestive processes.
Heartburn is very disturbing health condition and it can best be treated if you sleep on your left side.
We presented dome of the most helpful positions and tips for sleeping. However, consult your doctor if you have any additional concerns or questions.
Source: NTD | Bustle
Image Source: Little Things