Do you have problems with your digestive health? According to the newest research many diseases are caused by negative thoughts , attitude and moods . So keep your mind positive and this will result in a healthy and vital body. This may sounds as a new-age philosophy , but it is a proven scientific fact.
The link between negative thoughts and various disorders is obvious in many studies. On the other hand, positive thinking is associated to a proper operation of all organs and systems
How your thoughts affect the body
Our psychological state affects our endocrine system. Let us give you an example how this functions: If you feel fear or anger this leads to activation of adrenal hormones and adrenalin secretion which increases our heart rate and accelerates our breathing.
Every emotion and thought is accompanied by different physical reaction.
Negative thoughts can cause a number of symptoms such as :
- loss of energy
- high blood pressure
- digestive problems
- sexual dysfunction
- excessive sweating
- weight loss or weight gain
- muscle stiffness
- With time it can lead to a significantly more serious reaction, such as cancer.
At the same time, positive thinking reduces the risk of many diseases and accelerates the healing process if we are already dealing with some kind of a disease.
Cleanliness of the mind
What are the health benefits of positive thoughts?
- It boosts the immune system
- Reduces the risk of heart diseases
- Reduces the risk of digestive, endocrine and respiratory problems
Meditation, yoga, breathing techniques or various creative workshops can have a tremendous positive effect on our thoughts and our overall health condition.
Digestive health problems caused by negative thoughts and emotions
Our digestive system is interlinked with our thoughts, emotions, and moods through the center called Enteric Nervous System.
Our digestive system is interlinked with our thoughts, moods and emotions. The Enteric Nervous System makes all the links and it is also known as the second brain.
“This system is controlling our digestion and feeling of our body, therefore it’s vital to us. The famous feeling of butterflies in our stomach is a direct proof of how this system is directly connected with our emotions. This system is sending the information to the brain and it can trigger so0me emotional conditions as a result of bad digestion. Therefore the link between these two brains of ours works two way.”.
According to UCLA professor Emeran Mayer, treating the mental illnesses will have to spread to the “second brain” as well. Dealing with everyday stress might help to avoid or reduce digestive health problems caused by negative emotions.
It’s always important to have a good rest and breaks both from physical and mental activities. Devote a time of the day to yourself and find a way to meditate, relax, practice breathing techniques for relaxation, reading a calming literature, painting, playing an instrument… Whatever makes you happy and whatever was your childhood passion is the key. A good hobby can fix your digestive health and cure many mental issues.
Three steps to heal your emotions in balance
How to deal with negative emotions?
- First you need to track them down. Think about what causes them and keep a record. In this way you will raise your self-awareness and you will be able to express your emotions
- Write down every success and achievement you make on a daily basis. The feeling that you’ve achieved something and you’ve succeeded in something will boost your self-confidence.
- Adopt a creative hobby. A popular therapeutic method for both children and adults is the coloring book for meditation and relaxation