Russian Doctor Claims That You Can Boost Your Immune System By Doing This!

Constantly suffering from colds is a reason enough to strengthen your immune system, and professor Sergei Bubnovskiy from Moscow has an innovating new technique that can do it.

russian-doctor-claims-your-immune-system-can-recover-in-only-15-seconds-heres-how

According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!

Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly. The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours.

 

 

 

Source : naturalandhealthylives.com

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