You may not believe it, but soaked almonds can do wonders to your health. These nuts are packed with tons of vitamins and minerals including vitamin E, zinc, calcium, magnesium, and omega-3 fatty acids.
Why should you soak your almonds?
Almond skin contains an enzyme inhibitor which protects the seed until it’s moisturized enough for the process of germination. The enzyme inhibitor is activated only when you soak the almonds in water.
Soaked almonds are easy to digest, and the body can use the nutrients better. This applies to most nutrients, as they are easily digested when soaked in water overnight.
What are the health benefits of eating soaked almonds daily?
Heart Healthy – Proteins, potassium and the mono-unsaturated fats in almonds are very good for the heart. Vitamin E lowers the risk of heart diseases while magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.
Increases the energy– eating a handful of pre-soaked almonds daily is an excellent way to increase your energy and metabolic rate due to the presence of copper, riboflavin, and manganese in almonds.
Lowers Cholesterol – Almonds are one of the best foods that lowers cholesterol because of the vitamin E and calcium content present in it.
Brain food-almonds have nutrients that improve the health of the brain, that is, riboflavin and L-carnitine. They increase the brain activity and thus, lower the risk of Alzheimer’s.
Bone Health – A good source of minerals, vitamins and phosphorous is great for bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.
Regulates Blood Pressure – The potassium present in almonds help to regulate blood pressure. The low sodium content helps to control fluctuating blood pressure.
Prevents cancer– almonds better the movement of food through the colon and thus, reduce the risk of colon cancer.