A lot of people struggle with their extra pounds, especially the fat accumulated around the stomach. This area is very difficult for losing pounds. However, with the right diet and physical activity, everything is possible. In this article we’ll present you a special and very effective recipe for weight loss. Its effectiveness is due to the ingredients it contains. Believe us, your stomach will disappear in no time.
As all citrus fruits, lemon is high in vitamins, especially in vitamin C. It also contains vitamins B and B1 and minerals such as calcium, magnesium and potassium. All of these vitamins and minerals are excellent for optimal body functioning. These are some of the lemon’s health benefits :
- Boosts the immune system
- Maintains normal blood sugar levels
- Helps in elimination of toxins in the body
- Helps in injury recovery
- Fortifies the tonicity
- Helps in eliminating kidney stones
- Helps in flu, colds, pneumonia and bronchitis
Ginger is commonly used as a spice. It has potent anti-inflammatory properties and contains a lot of vitamins, minerals, and amino acids and antioxidants. In Chinese medicine it is the essential ingredient for treating various diseases.
The ginger can treat aliments like:
- Problems with breathing
- Colds and flu
- Menstrual symptoms
- Digestive problems
The mint is also commonly used as spice or tea. Due to its natural medicinal properties, it helps with various health issues:
- Issues with gastrointestinal system
- Skin problems like eczema
- Relieves stress
- Improves blood circulation
- Sleeping problems
The cucumber contains 96% water, so it doesn’t contain many calories. It’s a perfect choice for low-calorie diet plan and to lose those extra pounds you have. The cucumber offers the following health advantages:
- Reforms the mucus of the digestive tract
- Assists with preservation of fluids and gets rid of harmful toxins through the urine
- It is an organic laxative: it helps in cleaning the intestinal tract
- Manages uric acid levels
- Stimulates the detoxification of the system
Cucumber, Mint and Ginger Lemonade Recipe
- 2 liters of water
- 4 lemons
- 1 ginger
- 1 moderate cucumber
- 10 leaves mint peppermint
The Method of Preparation:
First, slice the cucumber in thin slices. Then, slice the lemon in thin pieces and take out the plant seeds.
After you do this, add the slices of the remaining 3 lemons, the cucumber slices, lemon juice and mint into the water. Blend shortly and let it cool for 6 hours in the fridge. Then it’s ready for consumption.
This healthy weight loss smoothie is a health bomb for the body and it is a great way for losing weight. Enjoy its benefits.