Stressful lifestyle causes health problems and sleep disorders like insomnia. The number of people suffering from insomnia constantly increases.
Are you tired of waking up in the middle of the night or not being able to get a decent sleep? The good news is that there is a natural solution to this disorder. Don’t just make the easier choice and take sleeping pills.
This natural remedy will allow you to get tight sleep at night and you will wake up refreshed. The natural remedy consists of only three ingredients which make a magic mixture which makes you fall asleep like a small baby.
- 1 tbsp of coconut oil
- ¼ tsp of raw honey
- 1/8 tsp of sea salt
Why is this combination helpful?
The combination of these three ingredients is helpful to relax your body during the night. The combination is very effective to reduce the stress hormones and cortisol which make you wake up during the night.
Coconut oil acts as a source of energy and prevents waking up due to feeling hungry. It regulates the blood sugar level and prevents it from spiking up at night. These are the common reasons for insomnia which is well controlled by coconut oil.
Honey also helps to regulate the blood sugar level and make you sleep faster. It provides the liver glycogen storage for the brain which is required in the essential amount at night. The lack of liver glycogen in the body can lead to high secretion of stress hormones adrenaline and cortisol by adrenal glands. The presence of these hormones on a high level in the body makes it difficult to sleep.
Sea salt also contributes to reducing the stress hormones in the body and provides energy to the body to sustain during the night. The combination of these three ingredients works like a miracle to make you fall asleep. The refreshed morning definitely improve the quality of your life and help you to stay healthy. Try this remedy to have a decent sleep and refreshed morning.
How to Use It?
Mix the coconut oil and honey and then add the sea salt. Stir and take a spoon of the mixture. Then, drink a glass of water.
You can also consume coconut oil and raw honey separately, and then drink a glass of water. Then add the salt in a glass of water and drink.
In case you wake up during the night, take this sleeping remedy again, and you will fall asleep again in less than half an hour.