Not being able to sleep is a problem for a large number of people. Insomnia sets in and trying to fall asleep becomes a major struggle. Even worse is when people load up on meds to try to counter the insomnia, often causing even more problems.
Sleep deprivation can end up leading to irritations, anxiety, and poor health overall. The brain ceases to function properly and perception and cognitive skills are affected. The health risks which are increased include: stroke, hypertension, and heart disease.
So now that we know that proper sleep is indeed very important, what can we use as an all natural remedy to ensure positive effects for getting enough sleep?
In order to take the proper rest the body needs, people take heavy medication which can cause severe side-effects. You should avoid these medications and try something natural.
The natural remedy we’re suggesting is completely safe and contains only two ingredients – raw, organic honey and Himalayan pink salt.
Himalayan pink salt is rich in numerous essential nutrients and it contains 80 minerals, one of which is magnesium. Magnesium reduces the amount of cortisol, also known as stress hormone in your brain, thus allowing you to be relaxed and get a quality sleep. Moreover, Himalayan pink salt is packed with several health benefits.
PINK HIMALAYAN SALT BENEFITS
- Aids in vascular health
- Supports healthy lungs and respiratory function
- Promotes a stable pH balance within the cells
- Reduces the signs of aging
- Promotes healthy sleep patterns
- Prevents muscle cramps
- Increases hydration
- Strengthen bones
- Lowers blood pressure
- Improves circulation
- Detoxifies the body of heavy metals
On the other hand, raw organic honey supports the body while at rest and helps heal your liver as well as various cells in your body.
These two ingredients, when combined together, are able to increase the level of serotonin and melatonin in the body. Serotonin and melatonin are substances whose levels decrease due to emotional stress. If you use this remedy every night before you go to sleep, you will wake up refreshed and full of energy.
Here’s how to prepare this amazing remedy:
- 1 teaspoon pink Himalayan salt
- 5 teaspoons raw honey
All you need to do is to mix the ingredients, stir well, and pour the remedy into a sealed jar.
Put ½ to ¾ of a tablespoon of the remedy under your tongue before you go to sleep and let it dissolve, or put it into a glass of warm water and drink the solution.