Incredibly delicious and refreshing, this fruit is one of the most favorite among many. While we enjoy its taste we usually throw out its seeds not knowing the health benefits it offers.
Watermelon seeds contain fatty acids, minerals and essential proteins with high nutritive level. These seeds are also rich in vitamins B like niacin, thiamine, foliate and minerals like manganese, iron, zinc, potassium, magnesium, copper and phosphorus.
Dietary fiber in watermelon is vital for the normal function of the digestive tract. Eating watermelon seeds helps in cases of intestinal parasites , hepatitis and inflammation in the body.
Watermelons seeds also contain citrulline substance that acts as an antioxidant. This has a positive effect in cases of hypertension, angina, arteriosclerosis and erectile dysfunction as well as expansion of blood vessels.
Watermelon seeds are extremely useful for treating kidney diseases and urinary tract problem. Consuming tea from fresh watermelon seeds will remove kidney stones.
To see the optimal effect of the medicinal properties of the watermelon seeds, you need to cook them, grind them or bake them.
Here’s the Magic Recipe:
Take 20-30 watermelon seeds, grind them and boil them for 15 minutes in 2 liters of water. This amount is enough for 2 days. Consume the tea for two days and make a pause the third day. Repeat the procedure for several weeks, but it is mandatory to pause every third day.
Health Benefits of Watermelon Seeds
These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. A few of the health advantages of watermelon seeds are given below.
- Protect heart health
- Prevent aging
- Clean acne
- Strengthen hair and prevent hair damage
- Treat itchy scalp
- Blood Pressure Regulation and Coronary Heart Disease Prevention
- Rich Source of Magnesium for better Immune System
- Provides Essential Amino Acids
- Gives Unsaturated Healthy Fats to the Body
- Magnesium Source
- Watermelon Seeds Can Cure Edema
- Enhances Male Fertility
- Recovery Benefits
- Treats Diabetes
- Moisturizes the Skin
- Keeps the Hair Black