You are probably wondering right now, what is the name of the vegetable mentioned in the title? We have the answer : the super healthy vegetable is beet. Yes, we’re talking about the super healthy beets.
Ladies and gentlemen, I really think that beets are awesome. Beets are loaded with healthy nutrients and they can provide many health benefits.
A lot of people around the world used beets (for thousands of years) to treat many different health problems.This vegetable is commonly used to relieve disorders like anemia and it is a great food for women while they are menstruating because of the high amounts of iron.
As we said, they’re are loaded with iron. Actually, beets have the highest content of iron, right after garlic. When it comes to iodine content, this vegetable is second to kale. Beets are loaded with many healthy nutrients and they are able to boost your metabolism When you eat beets, your body is provided with powerful antioxidants that are more common in red beets.
This super healthy vegetable is abundant in polyphenols and betalains. These prevent free radical damage and oxidative stress. Beets are loaded with B vitamins and PP which strengthens capillary walls. You should also know that this super healthy vegetable has great mineral content.
Potassium and folate protect heart, magnesium strengthens bones, iron and phosphorus stimulate energy, copper targets free radicals, and iodine participates in the biosynthesis of thyroid hormones.
This is very important for you to remember – if beets aren’t a regular part of your diet, then you should definitely include them, because as we said – they will provide antioxidant, anti-inflammatory, and detoxification effects. These colorful vegetables also contain powerful nutrients that protect against heart disease, birth defects, and even certain cancers!
Beets will also help you cleanse your liver from all harmful toxins. As they are loaded with antioxidants it’s easier for the body to get rid of waste and toxins, while the immune system is strengthened.
The betine in beets helps the liver cells eliminate toxins, the pectin in beets clears the toxins that have been removed from the liver so they don’t make their way back into the body, and the betalains in beets have high anti-inflammatory properties to encourage detoxification.
Health Benefit: Beets boost endurance
According to studies conducted by British researchers , athletes who consumed beet juice in combination with a little apple juice before working out showed better endurance and lower blood pressure than those who didn’t.
The conclusion of the research was that the nitrates found in the root of the beet result in the performance boost. Moreover , a beet-apple juice makes certain physical activities a lot easier and not so exhausting for elderly people.
Beets reduce the risk of dementia
Beets produce nitric acid that helps in increasing the blood flow throughout the body, also including the brain. MRIs done on older people showed that after consuming a high-nitrate diet which includes beet juice, the subjects had more blood flow to the white matter of their frontal lobes.
Beets combat constipation
Fiber helps your digestive system to work properly, so include beets in your diet if you don’t want any problems with your digestive system since beets are full of fiber.
Beets have Anti-Cancer Properties
Beet’s phytonutrients that give this vegetable its deep crimson color may help in preventing cancer. Beetroot extract reduces the formation of multi-organ tumor in different animal models when administered in drinking water.
Beets are Rich in Valuable Nutrients and Fiber
Beets contain fiber, vitamin C and essential minerals like potassium which is vital for healthy nerves and muscle function as well as manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate that helps in reducing the risk of birth defects.
Beets support Detoxification
The betalin pigments in beets support the body’s Phase 2 detoxification process : when broken down toxins are bound to other molecules so they can be excreted from your body. Beets are extremely efficient in detoxification processes and purifying your liver and blood.
The above mentioned facts and benefits are enough for you to start incorporating beets more into your every day diet. Start by adding some to your salads or simply drink a glass of beet juice and enjoy its numerous health benefits.