Turmeric Can Improve Your Health Like Nothing Else – Here Are The Best 7 Ways To Use It

Turmeric health benefits

Simple lifestyle changes such as consuming whole foods instead of processed ones can actually revolutionize our health. Turmeric is a powerful spice with numerous health benefits. It has powerful antiviral, antibacterial, anti-cancer, antiseptic, herbicidal, antiviral and antispasmodic properties.

Here’s what the spice can do:

Soothes inflammation

Since many serious illnesses are inflammatory in nature, and turmeric is a powerful antibacterial agent, using it against these diseases is the logical choice.

Boosts the mental health

According to studies, turmeric has neuroprotective properties and can treat neurodegenerative disorders such as epilepsy, depression, Alzheimer’s and tardive dyskinesia.

Improves your gut health

Keeping your gut health in check is vital as 95% of the serotonin and other hormones reside in it. Turmeric will improve your gut health and restore the balance of bacteria in your gut.

Here’s how to use turmeric in 7 different ways:



Sea salt

Half a lemon

1 teaspoon of powdered turmeric


Mix all the ingredient together and drink the mixture fresh.

Turmeric tea


Half a teaspoon of freshly grated turmeric

A cup of hot water

Organic honey

Black pepper



Bring the water to a boil, then add the turmeric and simmer the mixture for 5 minutes. Next, strain the mixture and add the other ingredients then enjoy your cup of turmeric tea.

Turmeric soup


Organic bone broth or veggie (4 cups)

Chopped or grated turmeric (1 knuckle)


Simmer the turmeric and the broth for about 15 minutes then strain it. Add some black pepper and your soup is ready.

Turmeric Scramble

All you need to do is throw some turmeric on your eggs and enjoy your meal.

Golden Milk

If you do not have much time for preparation, simple add a teaspoon of powdered turmeric to a cup of warm coconut milk. If you do have time, follow this recipe:


Almond or coconut milk (1 cup)

Water (¼ cup)

Fresh grated or powdered turmeric (1 teaspoon)

Fresh grated or powdered ginger (¼ of a teaspoon)

Vanilla (¼ of a teaspoon)

Cardamom (a pinch)

Cinnamon (a pinch)

Clove (a pinch)

Raw honey (2 teaspoons)


Simmer all of the ingredients in a pot for a minute and it’s done.

Turmeric Smoothie


Coconut flakes (2tablespoons)

Frozen mango or pineapple (1 and a half cup)

Almond milk or coconut milk (half of a cup)

Fresh or powdered turmeric (1 teaspoon)

Hemp seed hearts (1 teaspoon)

Macca root (1 teaspoon)

Black pepper (a dash)


Blend all of the ingredients together and enjoy your smoothie!

Turmeric Kefir

All you need to do is add a teaspoon of turmeric into your kefir and enjoy.



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