It’s not only said that water is the essence of life: Human’s body can survive without food for several days, but it cannot survive without water more than 72 hours.
Although keeping our body hydrated is very important for many essential body functions and processes that happen in our body,
If our body is hydrated we feel full of energy, we are active and happy. The right amount of water in our body regulates the proper balance of hormones in our body and elevates our mood. These are some of the many health benefits of drinking water regularly:
- The body fluids are in the right balance
- Regulates and maintains body temperature.
- waste products and toxins are eliminated
- Digestion is promoted
- Energy release due to calorie intake is controlled
- Our skin is hydrated and youthful.
- Tissues, spinal cord and joints are protected
- Our joints and eyes are lubricated
Despite knowing all of this, very often we forget to take the regular amount of water daily.
One survey has shown that most Americans do not consume the recommended amount of water per day, which is likely to be the reason for many issues, including poor weight loss results.
According to a recent study, the consumption of 2 glasses of water before meals helps dieters lose an additional 5 pounds annually, and also helps to maintain that steady weight loss.
If only 2 glasses of water can help you achieve this, can you imagine what could happen if you drink the right amount of water your body requires?
The consumption of the proper water amount of water a day can lower the urge for overeating, and also significantly boost the metabolism. Very often, when the body is dehydrated, it confuses thirst and hunger, and we end up eating when we actually need only water.
Yet, do you know how to calculate the proper amount of water you need to consume according to your body weight?
We will reveal a few simple tips which can help you find it out and thus drink water to lose weight and boost your health:
Find out your current body weight. The needed daily amount of water for your body largely depends on the body weight, so you must accurately know it.
The amount of water needed will normally vary, as, for example, the body of a 200-pound man would need more water, than the one of a 100-pound woman.
Divide the weight in half. To discover how much water you should consume daily, you should divide the body weight, for instance, in case you weigh 180 pounds: 1/2 = 90 ounces, meaning that you should drink 90 ounces of water on a daily basis.
Activity level. The level of activity greatly influences the amount of water as well, as physical activities lead to sweating, which eliminates the water, and you need to compensate for the lost water. Namely, you should add approximately 15 ounces of water for every half an hour of exercise.
Additionally, the following chart will help you calculate the recommended daily intake of water easily:
At first you may find it hard to increase the amount of water you drink, but bear in mind that you can gradually increase the amount.
Start with drinking 2 cups of water (16 ounces) before meals, which is at least 48 ounces a day.
Drink a glass of water first thing in the morning and before going to bed. In this way you will drink another 32 ounces of water. The rest of the needed amount of water should be divided throughout the rest of the day.
Source : www.healthyfoodhouse.com