We all strive for the ideal weight. It is the optimal thing for our well-being and overall health. Neither excessive overweight nor excessive weight loss is good for you. Both have their own disadvantages.
But what’s the ideal-weight for you? There are numerous weight charts and calculators that will help you in finding out your ideal weight, but this particular chart is different from all others because it has been created by doctors and specialists as a result of long research.
This chart estimates the ideal-weight of a person considering the following factors: age, height and body shape.
The given chart will show your ideal weight according to your own proportions.