What Causes Fibromyalgia And Is There A Cure?
Fibromyalgia is believed to affect two to five percent of the total population in Australia. Experts furthermore estimate that at least five million Americans are living with Fibromyalgia. For reasons that aren’t yet clear, this condition mainly occurs in women during their middle years of life
Fibromyalgia is a complex condition that manifests with different symptoms in different people. People diagnosed with Fibromyalgia know how it is to live with this debilitating condition. These are some of the most common symptoms:
- Generalized pain, discomfort and tenderness throughout the body (ranging from a dull ache to excruciating nerve pain)
- Chronic fatigue, low energy and tiredness
- Cognitive disturbances, upsetting emotions and low mood
Depending on each individual, these symptoms can range from occasional and mild to chronic and severe. Furthermore, many people with fibromyalgia also may suffer from:
- Irritable bowel syndrome
- Disrupted sleep
- Weakened bladder control
- A lowered pain threshold
- Intolerance to noise and light
- Memory issues
- Restless leg syndrome
- Painful periods
- Headaches
- Swelling
What Causes Fibromyalgia?
While research is ongoing and hopeful, there is no clearly defined cause of Fibromyalgia.
However, researchers speculate that there are many factors that may contribute towards or trigger this condition including:
- Genetics
- Rheumatoid arthritis
- Virus and infection
- Painful trauma or injury
- Previous history with pain syndromes
- Substance abuse
- Allergies and food intolerance, particularly to gluten, wheat and dairy
- Nutrient deficiencies
- Imbalances in the gut microbiome
- Stress
Many people with Fibromyalgia commonly report that their condition developed after a traumatic event, albeit physical or psychological.
Can Fibromyalgia Be Cured?
We must emphasize that it is not a disease that can develop in something more serious. Although it is a very unpleasant condition, it isn’t fatal and doesn’t cause damage to your organs and joints. A very interesting fact is that many people find out that it naturally improves with time.
If you ask a doctor if there is any cure fro this disease the answer you will hear is a firm no.
However , there are many cases that prove that this disease can be overcome. There are many options that will help you manage the symptoms. Here are some recommendations:
Ways To Manage Fibromyalgia:
1. Educate yourself about this condition
- Try to understand how Fibromyalgia personally affects you and your body
- Change your diet:
- Eliminate wheat, gluten, dairy and sugar
- Detox – Lots of green juices and plant-based foods!
- Load up on vitamin D, B-complex, magnesium, selenium etc.
- Avoid additives
- Eat more fish
- Avoid caffeine
- Eat plenty of anti-inflammatory nutrients. Omega-3 fats, turmeric, ginger and quercetin are all recognized as having anti-inflammatory qualities.
- Move gently
- Manage your stress
- Get enough sleep and get enough massages
Source : foodmatters.com
