DATES – THE HEALTHIEST FRUIT ON THIS PLANET THAT CAN CURE MANY DISEASES!

Nutritional Value Of Dates

Incredibly delicious, dates are packed with an impressive list of  vitamins, minerals and phyotnutrients, essential for normal growth, development, and overall well-being.

Dates are a great source of different minerals and vitamins. They are a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates.  Dates also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

 

Anemia

Anemia: Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement for people suffering from anemia.

100g dates contain about 0.90g iron, which accounts for about 11% of the recommended daily intake. And, iron plays vital role in transferring oxygen in the blood. Generally, teenagers and pregnant women are the groups that need more iron.

The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

 

Abundant in Eye Vitamins

Lutein and zeaxantine also known as eye vitamins are present in dates. These vitamins are highly beneficial for the eye retina and macula because they improve the eyesight and prevent any possible damage to the macula, which deteriorates with age. So eat more dates to improve your sight.

 

Treat Diarrhea

As we said, dates contain various minerals and vitamins. Calcium is one of them. It is a mineral essential for treating diarrhea. It also helps in the process of gut flora renewal. If you consume dates regularly you will stimulate proliferation of good bacteria in the intestines.

 

Help Constipation

Dates promote good digestion and can help you flush out toxins from the body. If you are suffering from constipation, you should leave a few dates in a glass of water overnight. Overnight, the dates will release their juice, which is a very potent laxative that can help the function of the intestines. The high fiber content also stimulates metabolism.

 

Facilitate Delivery

There was an experiment with consuming dates, conducted at the Jordan University for Science and Technology. Namely, women who were about to deliver their babies in a period of 3-4 weeks time were consuming dates on regular basis before the delivery. The study showed that dates alleviate pain and reduce the bleeding . Women who consumed dates had much easier delivery opposed to those that didn’t. In addition, dates help women get through the postpartum depression more easily and produce enough milk for the baby

 

Regulate Weight

Dates give a feeling of fullness and actually stimulate weight loss as a result of the many nutrients they contain. Eating a date on an empty stomach will not only regulate the work of your intestines, but also your blood sugar levels. But, have in mind that although dates don’t contain cholesterol, they do contain plenty of sugar, so excessive consumption would lead to weight gain instead (1kg dates contains 3,000 calories).

 

 

Healthy Heart

Dates will keep your heart healthy. People who have weak hearts should consume them in the following way, since this has proved to be very effective: Soak them during the night, crush them in the morning and then consume them.

Dates are also a rich source of potassium, which studies have shown to reduce the risk of stroke and other heart related diseases. Furthermore, they are suggested as a healthy and delicious way to reduce the levels of LDL cholesterol in the body, which is a major contributing factor heart attacks, heart disease, and stroke. dates can seriously improve the overall health of the heart, so try to inclide them in your diet and take them twice weekly.

 

Reduce Hypertension

Dates are quite abundant in calcium. A serving of 5-6 dates contains near 80mg magnesium, a crucial mineral for blood vessel dilatation. According to studies, 370mg magnesium per day can greatly reduce blood pressure.

 

Abdominal Cancer

Research has pointed towards dates being a legitimate way to reduce the risk and impact of abdominal cancer. They work as a useful tonic for all age groups, and in some cases, they work better than traditional medicines, and are natural, so they don’t have any negative side effects on the human body. They can be quickly and easily digested for a quick boost of energy.

 

Food for the Brain

Dates also contain phosphorus, a compound that is good for proper and better brain functioning.

 

Increase Libido

For increased sexual drive, soak a few dates in goat milk and leave them overnight. In the morning, you can make a powerful drink by mixing the dates with milk and adding some honey and cardamom. This combination is equally beneficial for both men and women because it strengthens the body and increases the energy level.

 

Source : healthadore.com

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