Don’t throw away your pineapple peels. Here are 8 surprising reasons why
Pineapple has a rich source of very rare micronutrients that can prevent many diseases. Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid.
While you may be tempted to peel and toss the spiky skin, we’re here to tell you not to.
That skin contains some fantastic health benefits. We’ve listed our 8 favorites below. To get the most out of pineapple peels, brew a tea. Wash the peels and then boil the pineapple peel with its pulp. Allow the tea to cool before diluting it with 1-liter water. Strain and enjoy!
- Anti-inflammatory. Pineapple’s peel contains bromelain, one of the most potent natural anti-inflammatory compounds. Drinking pineapple tea helps relieve general pain andis very useful when recovering from sport injuries.
- Battle osteoarthritis. Pineapple is also very effective for easing inflammatory symptoms of osteoarthritis.
- Fight cancer. According to Dr. Mercola pineapple helps support chemotherapy. If you are being treated for cancer, talk to your doctor about how pineapple may benefit you.
- Prevent cataracts. The high concentration of vitamin C in pineapple peel helps protect vision.
- Improve heart health.The vitamin C in pineapple reduces the risk of heart disease.
- Prevent asthma attack. If you suffer from asthma, consider drinking pineapple tea before exercising. The vitamin A in pineapple releases beta carotene, a compound known to reduce the risk of an exercise-induced asthma attack.
- Anti-aging. Pineapple peels are rich free-radical fighting anti-oxidants. These anti-oxidants fight age-related diseases and can make a person look and feel younger.
- Increase fertility. Pineapple contains a host of vitamins and minerals that help promote fertility.If you and your partner have pregnancy plans try incorporating pineapple in your daily diets.
How to Enjoy
A Few Quick Serving Ideas
- Combine diced pineapple with chopped shrimp, grated ginger and a little olive oil. Season to taste and serve this fragrant shrimp salad on a bed of romaine lettuce.
- Mix diced pineapple and chili peppers for an easy to prepare salsa that’s an exceptional complement to fish such as halibut, tuna and salmon.
- Drizzle maple syrup on pineapple slices and broil until brown. Serve plain or with yogurt.
- Chopped pineapple, grated fennel and cashews go well together and are especially delicious as a side dish to chicken.
Pineapple is a wonderful addition to fruit salads, especially those containing other tropical fruits such as papaya, kiwi and mango.
Source : remedydaily.com
